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Tempeh: A Superfood and An Excellent Meat Substitute

Tempeh: A Superfood and An Excellent Meat Substitute

You might be familiar with the term “tempeh,” especially in the United States, as it is similar to the name of a city: Tempe, Arizona. However, in this article, it is not what the term signifies. Made from fermented soybeans, tempeh is a superfood that offers many health benefits. Tempeh, or tempe, is originated in …

On November 22, 2022 November 22, 2022 Filed under Healthy Food, Tempeh
Best Foods for Healthy Hair

Best Foods for Healthy Hair

Everyone dreams of having healthy hair. Just like other parts of the body, your hair also needs various nutrients to grow and to keep it healthy. Your hair is composed of mostly protein, so it needs protein to support its growth. About 90% of your hair is in the growing phase which lasts 2 to …

On October 17, 2022 October 17, 2022 Filed under Healthy Living
Best Foods to Improve Your Gut Health

Best Foods to Improve Your Gut Health

How important is gut health? A growing body of research suggests that your gut plays a vital role in your overall health and well-being. A healthy gut doesn’t only assist the digestion, but also strengthens the immune system. The good bacteria in your gut keep you healthy by generating vitamins, assisting the immune machine and …

On October 14, 2022 October 16, 2022 Filed under Healthy Living
Does Chocolate Cause Acne?

Does Chocolate Cause Acne?

There are myths linking certain foods, including chocolate, to the development of acne. But this is the good news for all chocolate lovers: skin care experts agree that chocolate per se will not cause acne breakouts. The primary causes of acne are a buildup of dead skin cells within the pore, an excess of skin …

On March 4, 2016 Filed under Uncategorized
Walnut Improves Sperm Quality

Walnut Improves Sperm Quality

Walnut is one of the best omega-3 sources that have a lot of health benefits for our body. A study found that consuming walnut can increase sperm’s vitality (living versus dead sperm), motility (how well they travel towards an egg), and morphology (shape and structure).

On March 2, 2016 March 1, 2016 Filed under Healthy Food, Walnut
A Good Sex Life Makes You Physically Healthier

A Good Sex Life Makes You Physically Healthier

An active sex life is good for both body and soul. It does not only bring happiness and better connection to each partner, but also makes you physically healthier. You might not notice that having regular and enthusiastic sex confers a host of measurable physiological advantages. A lot of studies show how sex affects your …

On March 1, 2016 Filed under Sex Life
How Insulin Affects Body Fat

How Insulin Affects Body Fat

Insulin is commonly known for its role in diabetes. Insulin is a hormone produced by the pancreas that functions as a main regulator of the glucose (a simple sugar that provides energy) levels in the blood. Insulin allows the cells (in the liver, muscles and fat tissue) to take up glucose from blood and use …

On February 24, 2016 February 23, 2016 Filed under Diabetes, Health Problems A - Z, Healthy Living
9 Health Benefits of Cinnamon

9 Health Benefits of Cinnamon

Cinnamon is widely used as a spice in many culinary preparations. In fact, it is one of the oldest spices known. It has a distinctive fragrant aroma and a sweetish, pungent taste. The aromatic qualities of cinnamon result from a volatile oil, oil of cinnamon, which may be extracted from the bark by distillation.

On February 23, 2016 Filed under Cinnamon, Healthy Food, Herbal Remedies
6 Spices That Help You Lose Weight

6 Spices That Help You Lose Weight

Spices are usually used to add flavor to your favorite dishes. But do you know that certain spices can also help you reach your weight-loss goals? There are specific spices that have thermogenic effect on the body. They can boost your metabolism and burn the calories faster. The increased demand for calories will eventually increase …

On February 20, 2016 February 19, 2016 Filed under Healthy Living, Herbal Remedies, Lose Weight
8 Ways to Boost Your Fertility

8 Ways to Boost Your Fertility

Having a child after a few years of marriage is one thing that most couples desire. Unfortunately, getting pregnant is not always easy. Some couples may not have the same luck as others who get pregnant in the first year or the second year of their marriage. This condition can be very frustrating, but there …

On February 19, 2016 Filed under Healthy Living, Pregnancy
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  • Tempeh: A Superfood and An Excellent Meat Substitute
  • Best Foods for Healthy Hair
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  • Does Chocolate Cause Acne?
  • Walnut Improves Sperm Quality

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