Aromatherapy scents come from essential oils that are extracted from the bark, flowers, berries, leaves and fruits of plants. There are various scents of aromatherapy and each of them offers specific benefits. However, those scents affect human physiology and behavior in different ways. Some people may think certain scents are more effective and powerful than others. Here are some of the popular scents:
- Lavender is one of the most popular aromatherapies. It is known for its calming effects. It can calm your nervous system and relax your muscles, ease depression and tension, aid digestion, reduce pain, and also promote deep sleep in men and women. Lavender oil mixes well with many other scents.
- Rosemary has a strong, refreshing and stimulating scent. It has positive effects on performance and mood. It can be a good choice to relieve your stress.
- Ylang-ylang promotes calmness with a sweet, exotic, floral scent. It can be used to relieve stress, depression, tension, panic attacks; lower blood pressure; and ease muscle spasms and premenstrual (PMS) symptoms. It is also said that this scent has purifying, bacteria-fighting, balancing, uplifting and aphrodisiac properties.
- Vanilla comes with a distinguishing rich, sweet aroma. It is good for stress relief, calming, comforting and balancing. It also has a sensual effect.
- Lemon has a refreshing scent. Some studies found that it may possess anti-depressant effects. This oil can be used to purify, stimulate, ease stress, help concentration, improve circulation and reduce mental exhaustion.
- Jasmine offers a deep, rich, sensual aroma. It can be used as either a stimulant or a sedative. This oil helps you to relax and calm your nerves, relieve your stress and depression. For some people, this is a romantic and sensual scent.
- Chamomile offers soothing, sedating and calming effects. It is good for relieving stress, lowering pain, fighting insomnia, and calming upset stomachs.
- Peppermint has a refreshing scent. It is good to increase memory and alertness.
- Tea tree has been used for its medicinal, purifying and cleansing properties. It has a warm, spicy and uplifting aroma.
- Grapefruit offers a fresh, sweet citrus scent. You can use it to relax, purify, refresh, balance emotions, and relieve your stress.
- Ginger is known for its medicinal qualities. This oil is good for preventing or treating nausea; improving circulation; calming the digestion; and stimulating the immune system.
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