Relieve Pain Without Medications
Certain foods may have positive effects on pain. They ease aches by controlling inflammation, by reducing the damage caused by oxidative stress, and by helping to regulate your body’s immune response, which helps manage inflammation more effectively.
These foods offer potential benefits in fighting pain:
- Turmeric.
This spice is usually used in India and other parts of Asia to add taste and a creamy yellow color to foods. But it has also been used for years in Ayurvedic medicine to relieve pain and speed up digestion. It has anti-inflammatory properties, courtesy of a substance called curcumin.
- Ginger.
This is another traditional spice that offers many health benefits. It can be used to soothe the stomach and to ease nausea. Ginger can also play roles as natural aspirin impersonator and anti-inflammatory, it can help relieve migraines, arthritis pain, and muscle aches.
- Onion.
Onions contain phytochemicals that may reduce inflammation. Onions have also shown some anti-cancer effects.
- Garlic.
Just like onion, garlic also has phytochemicals that may keep your joints from aching.
- Salmon.
This is one of the best sources of omega-3 fatty acids, which can improve blood flow and reduce the risk of inflammation in blood vessels and nerves. It is beneficial for people with rheumatoid arthritis, who have greater risk of heart trouble than people without RA.
- Berries (such as Raspberries, Strawberries, and Blackberries).
These berries contain phytochemicals known as anthocyanins, which can stop inflammatory compounds in their tracks. Anthocyanins are responsible for the vibrant blue, red and purple colors seen in a variety of berries.
- Yogurt.
Yogurt contains probiotics, or beneficial microorganisms. According to a 2010 review, several bacterial strains in yogurt (especially B. infantis and L. acidophilus) may reduce pain, inflammation, and bloating. But shop smart, because not every yogurt contains probiotics.
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