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10 Tips to Minimize Morning Sickness

10 Tips to Minimize Morning Sickness

Morning sickness is also known as nausea gravidarum, nausea, vomiting of pregnancy (emesis gravidarum), or pregnancy sickness. It is usually linked to an increase in estrogen levels, low blood sugar counts, and a greater susceptibility to some smells. Morning sickness is more likely to occur during the first three months of a pregnancy. In spite …

On December 26, 2015 December 26, 2015 Filed under Health Tips, Morning Sickness
5 Natural Treatments Against Dandruff

5 Natural Treatments Against Dandruff

Dandruff may not be life threatening, but it can be persistent and frustrating. It does not only cause an annoying itchy scalp, but also can hurt your self-confidence. Can you imagine these white flakes of dead skin always cling to your hair and shower your neck and shoulders?

On December 20, 2015 Filed under Health Tips, Herbal Remedies
6 Tips to Get a Quality Nap

6 Tips to Get a Quality Nap

In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are.

On December 14, 2015 Filed under Health Tips, Healthy Living
How to Treat Caffeine Poisoning

How to Treat Caffeine Poisoning

Caffeine is a stimulant found in coffee, tea and soft drinks. Caffeine poisoning or caffeine overdose occurs when someone accidentally or intentionally takes more than the normal or recommended amount. Caffeine takes 5–30 minutes to circulate in the body after it has been consumed. Its effects will continue as long as it is in the …

On December 12, 2015 Filed under Health Tips, Healthy Living
Do This If Someone is Having a Heart Attack

Do This If Someone is Having a Heart Attack

First Aid for Heart Attack By knowing the signs or symptoms of a heart attack beforehand, you will be able to respond the critical situation promptly. Every minute is crucial for the patient’s life, so it is important to get medical help as soon as possible. Call local emergency number immediately if you see someone …

On November 20, 2015 Filed under Health Problems A - Z, Health Tips, Heart Attack
Don’t Drink These Beverages While Taking Your Medicines

Don’t Drink These Beverages While Taking Your Medicines

To get the best result of your medication, try to avoid certain beverages that may affect the absorption of active ingredients and thus reduce its effectiveness to relieve your health problems. Here is the list of what you should not drink while taking your medicines:

On November 12, 2015 Filed under Health Tips
What Your Tongue Tells About Your Health

What Your Tongue Tells About Your Health

During an exam, your doctor may ask you to stick out your tongue. Do you know why the doctor does that? Checking the tongue is a valid way to get a rough idea of our general health. TCM (Traditional Chinese Medicine) practitioners also use the appearance of the tongue to measure the physical health status …

On November 2, 2015 November 2, 2015 Filed under Health Tips, Healthy Living, Tongue
Important Tips to Prevent Back Pain

Important Tips to Prevent Back Pain

Back pain can be caused by a number of factors, but the most common causes are related with lifestyle or bad habits, like sitting too much, bad posture and tight muscles, being overweight, and lack of exercises. Some of the symptoms are: stiffness, muscle spasms, cramping, and pain which may vary depends on its severity, …

On November 1, 2015 Filed under Back Pain, Health Tips
4 Safe Exercises for Knee Arthritis

4 Safe Exercises for Knee Arthritis

People with arthritis usually face hard times dealing with their limited ability to move. They could be reluctant to move more or do exercises due to the pain that comes while moving. Some of them may fall into desperation because they can’t compromise with their condition. However, they should know that exercise is one of …

On November 1, 2015 Filed under Health Tips
How to Lower Your Cholesterol Level

How to Lower Your Cholesterol Level

High cholesterol is, undeniably, a serious threat to your health. It increases the risk of coronary heart disease, stroke, angina (chest pain), and peripheral vascular disease. Diabetes and high blood pressure are also linked to high cholesterol levels. But how do we know our cholesterol levels? Of course we must take a blood test. For …

On October 20, 2015 Filed under Cholesterol, Health Tips
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