Despite its high nutritional value, spinach also contains substances that may increase the risk of certain diseases. People with gout or kidney problems, for example, are suggested to limit their consumption of spinach. Spinach is a source of purines –naturally occurring substances– that often associated with uric acid-related problems. Since purines can be broken down …
Spinach does not only taste good, but also offers many health benefits due to its antioxidant and high nutritional value. These are 13 Health Benefits of Spinach:
Spinach is one of the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus, …