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9 Health Benefits of Cinnamon

9 Health Benefits of Cinnamon

Cinnamon is widely used as a spice in many culinary preparations. In fact, it is one of the oldest spices known. It has a distinctive fragrant aroma and a sweetish, pungent taste. The aromatic qualities of cinnamon result from a volatile oil, oil of cinnamon, which may be extracted from the bark by distillation.

On February 23, 2016 Filed under Cinnamon, Healthy Food, Herbal Remedies
6 Spices That Help You Lose Weight

6 Spices That Help You Lose Weight

Spices are usually used to add flavor to your favorite dishes. But do you know that certain spices can also help you reach your weight-loss goals? There are specific spices that have thermogenic effect on the body. They can boost your metabolism and burn the calories faster. The increased demand for calories will eventually increase …

On February 20, 2016 February 19, 2016 Filed under Healthy Living, Herbal Remedies, Lose Weight
7 Foods that Relieve Pain

7 Foods that Relieve Pain

Relieve Pain Without Medications Certain foods may have positive effects on pain. They ease aches by controlling inflammation, by reducing the damage caused by oxidative stress, and by helping to regulate your body’s immune response, which helps manage inflammation more effectively.

On December 29, 2015 December 28, 2015 Filed under Herbal Remedies
6 Natural Remedies for Headache

6 Natural Remedies for Headache

The two most common causes of headache are muscular tension and a constriction of blood vessels supplying blood to the brain. Certain problems can lead to these types of headache, such as: stress, poor posture, not sleeping properly, too much caffeine intake, eye strain, low blood sugar, allergies, sinusitis, and tiredness.

On December 28, 2015 December 28, 2015 Filed under Headache, Health Problems A - Z, Herbal Remedies
5 Natural Treatments Against Dandruff

5 Natural Treatments Against Dandruff

Dandruff may not be life threatening, but it can be persistent and frustrating. It does not only cause an annoying itchy scalp, but also can hurt your self-confidence. Can you imagine these white flakes of dead skin always cling to your hair and shower your neck and shoulders?

On December 20, 2015 Filed under Health Tips, Herbal Remedies
Natural Home Remedies for Influenza

Natural Home Remedies for Influenza

Influenza is caused by a virus transmitted from one person to another in droplets coughed or sneezed into the air. There is no specific cure for influenza. If you have influenza, you can expect the illness to go away on its own in about 7 to 10 days. You can also take medications that have …

On December 8, 2015 December 8, 2015 Filed under Herbal Remedies
10 Health Benefits of Honey

10 Health Benefits of Honey

Honey does not only satisfy our palate with its myriad floral tastes, but also offers enormous health benefits due to its great nutritional value and amazing healing attributes. Honey has been used as a natural cure or alternative medicine thousands of years ago. Even up to the World War II, honey was being used to …

On November 10, 2015 November 10, 2015 Filed under Healthy Food, Herbal Remedies, Honey
Herbal Remedies for Inflammatory Diseases

Herbal Remedies for Inflammatory Diseases

Treatments for those who have arthritis problem or suffer from the debilitating pain of inflammation usually involve conventional anti-inflammatory pharmaceutical agents, in addition to other natural treatments like muscle therapy, acupuncture and exercise. But as we know, chemical drugs have adverse side effects which may contribute to other health problems. Non steroidal anti-inflammatory drugs (NSAIDs), for example, can …

On November 3, 2015 Filed under Herbal Remedies
7 Health Benefits of Olive Oil and How to Consume

7 Health Benefits of Olive Oil and How to Consume

Olive oil is commonly used for many different purposes including for cooking, beauty treatments, healing and even as a fuel for traditional oil lamps. Its special quality has been widely known through centuries. Olive oil is rich in monounsaturated fatty acids (MUFAs), which are considered as a healthy dietary fat. This kind of fat may …

On October 22, 2015 October 22, 2015 Filed under Healthy Food, Herbal Remedies, Olive Oil

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