honey glycemic index Tag

Types of Honey You Should Know

There are many kinds of honey in this world with different characteristics and nuances. Based on the color, honey is classified into seven categories: water white, extra white, white, extra light amber, light amber, amber and dark amber. Those color, and also the flavor, may vary depend on honey’s floral sources. In the United States, …

What Makes Honey So Healthy: Nutritional Values

Honey is widely known as one of the healthiest foods in the world that has a lot of benefits. Beyond its great taste, this miraculous product of honey bees also has a long medicinal history. In the ancient Egypt, honey was used as an embalming fluid and a dressing for wounds. Honey can absorb water …