{"id":103,"date":"2015-10-22T21:33:48","date_gmt":"2015-10-22T21:33:48","guid":{"rendered":"http:\/\/www.befittoo.com\/?p=103"},"modified":"2015-10-22T21:39:33","modified_gmt":"2015-10-22T21:39:33","slug":"7-health-benefits-of-olive-oil-and-how-to-consume","status":"publish","type":"post","link":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/22\/7-health-benefits-of-olive-oil-and-how-to-consume\/","title":{"rendered":"7 Health Benefits of Olive Oil and How to Consume"},"content":{"rendered":"<div class=\"entry-content\" itemprop=\"text\">\n<div class=\"4e56a5ca7a44cedee8df3b87252822ec\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Text n display ads Befittoo -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-1006838329639266\"\r\n     data-ad-slot=\"5449638586\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Olive oil is commonly used for many different purposes including for cooking, beauty treatments, healing and even as a fuel for traditional oil lamps. Its special quality has been widely known through centuries. Olive oil is rich in monounsaturated fatty acids (MUFAs), which are considered as a healthy dietary fat. This kind of fat may lower the risk of coronary heart disease by improving related risk factors. It reduces total and low-density lipoprotein (LDL or \u201cbad\u201d) cholesterol levels in the bloodstream, while raising high-density lipoprotein (HDL or \u201cgood\u201d) cholesterol levels. Olive oil also contains valuable antioxidants that can strengthen the immune system and protect the body from the damaging effects of free-radical molecules. Other health benefits of\u00a0olive oil are:<!--more--><a href=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-108\" src=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil1.jpg\" alt=\"olive oil\" width=\"346\" height=\"345\" srcset=\"https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil1.jpg 225w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil1-150x150.jpg 150w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil1-48x48.jpg 48w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil1-75x75.jpg 75w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/a><\/p>\n<ol>\n<li><strong>Providing anti-inflammatory agents<\/strong>, like oleocanthal, that act as a natural ibuprofen-like substance. It can be a natural therapy to reduce the severity of arthritis.<\/li>\n<li><strong>Keeping the blood pressure in healthy levels<\/strong>. High blood pressure levels are often caused by atherosclerosis, also called hardening of the arteries, which occurs when oxidized particles of LDL cholesterol stick to the walls of the arteries. Eventually these particles build up and form plaque, narrowing the blood vessels and putting a heavier workload on the heart as it pumps oxygenated blood to the entire body. A specific compound in olive oil called oleuropein can prevent the LDL cholesterol from oxidizing and sticking to the arterial walls.<\/li>\n<li><strong>A\u00a0good diet for diabetics<\/strong>\u00a0<strong>who are at high risk for heart disease<\/strong>. Olive oil is linked to lower triglyceride levels and may help to offset a propensity for high triglyceride levels that many diabetics suffer from, which puts them at risk for heart disease. According to a research, the diet rich in olive oil is not only great to\u00a0prevent belly fat accumulation, but also insulin resistance and a drop in adiponectin. Adiponectin is a hormone that regulates sugar and fat metabolism, improves insulin sensitivity, and has anti-inflammatory effects on the cells lining the blood vessel walls.<\/li>\n<li><strong>Reducing the risk\u00a0of getting cancer, particularly colon, breast, ovarian, and prostate cancers.<\/strong> A study in 2005 said that oleic acid, which is the main component of olive oil, have\u00a0the ability to reduce the effect of an oncogene. It is a gene that will turn a host cell into a cancer cell).<\/li>\n<li><strong>Fighting asthma. <\/strong>Olive oil has strong antioxidant and anti-inflammatory benefits that can\u00a0improve lung and airway support.<\/li>\n<li><strong>Promote healthy digestion.<\/strong>\u00a0Olive oil promotes proper bowel movement. It can help in relieving constipation.<strong>\u00a0<\/strong><\/li>\n<li><strong>Soothe a dry or sore\u00a0throat<\/strong>. A sip of olive oil can help lubricate and soothe the throat.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Olive oil should be consumed in moderation since it\u00a0contains high calories. These are the suggested doses that have been studied in scientific research (<em>source: webmd.com<\/em>)<\/p>\n<ul>\n<li>For constipation: 30 ml of olive oil.<\/li>\n<li>For high blood pressure: 30-40 grams per day of extra-virgin olive oil as part of the diet. 400 mg of olive leaf extract four times daily has also been used for high blood pressure.<\/li>\n<li>For high cholesterol and to decrease heart disease risk: 23 grams of olive oil per day (about 2 tablespoons) providing 17.5 grams of mono unsaturated fatty acids in place of saturated fats in the diet.<\/li>\n<\/ul>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\" itemprop=\"text\">\n<p>Olive oil is commonly used for many different purposes including for cooking, beauty treatments, healing and even as a fuel for traditional oil lamps. Its special quality has been widely known through centuries. Olive oil is rich in monounsaturated fatty acids (MUFAs), which are considered as a healthy dietary fat. This kind of fat may &#8230;<\/p>\n\n<\/div>\n","protected":false},"author":1,"featured_media":108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158,160,159],"tags":[164,171,169,165,170,168,161,167,172,162,163,166],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food","category-herbal-remedies","category-olive-oil","tag-health-benefits-of-olive-oil","tag-healthy-diet","tag-high-anti-oxidant-food","tag-how-to-consume-olive-oil","tag-natural-remedies-for-cancer","tag-natural-remedies-for-sore-throat","tag-olive-oil","tag-olive-oil-anti-inflammation","tag-olive-oil-antioxidant","tag-olive-oil-benefits","tag-olive-oil-health-benefits","tag-olive-oil-relieve-sore-throat","entry-lead"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Olive oil is commonly used for many different purposes including for cooking, beauty treatments, healing and even as a fuel for traditional oil lamps. 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Its special quality has been widely known through centuries. Olive oil is rich in monounsaturated fatty acids (MUFAs), which are considered as a healthy dietary fat. This kind of fat may","og:url":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/22\/7-health-benefits-of-olive-oil-and-how-to-consume\/","article:published_time":"2015-10-22T21:33:48+00:00","article:modified_time":"2015-10-22T21:39:33+00:00","twitter:card":"summary","twitter:title":"7 Health Benefits of Olive Oil and How to Consume | Befittoo.com","twitter:description":"Olive oil is commonly used for many different purposes including for cooking, beauty treatments, healing and even as a fuel for traditional oil lamps. Its special quality has been widely known through centuries. Olive oil is rich in monounsaturated fatty acids (MUFAs), which are considered as a healthy dietary fat. 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10:54:14","updated":"2025-07-01 01:17:50","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/\" title=\"Healthy Food\">Healthy Food<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/olive-oil\/\" title=\"Olive Oil\">Olive Oil<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t7 Health Benefits of Olive Oil and How to 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