{"id":110,"date":"2015-10-22T23:59:59","date_gmt":"2015-10-22T23:59:59","guid":{"rendered":"http:\/\/www.befittoo.com\/?p=110"},"modified":"2015-10-22T23:59:59","modified_gmt":"2015-10-22T23:59:59","slug":"4-types-of-olive-oil-that-you-should-know-and-how-to-store-them","status":"publish","type":"post","link":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/22\/4-types-of-olive-oil-that-you-should-know-and-how-to-store-them\/","title":{"rendered":"4 Types of Olive Oil That You Should Know  and How to Store Them"},"content":{"rendered":"<div class=\"entry-content\" itemprop=\"text\">\n<div class=\"4e56a5ca7a44cedee8df3b87252822ec\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Text n display ads Befittoo -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-1006838329639266\"\r\n     data-ad-slot=\"5449638586\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>There are 4\u00a0types of olive oil\u00a0that that are processed differently. Although they share the same nutrients, they offer different character and taste.\u00a0Know them all and\u00a0choose which one\u00a0that suits your needs and gives the best advantage for your health.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-112\" src=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil3.jpg\" alt=\"olive oil isolated\" width=\"408\" height=\"408\" srcset=\"https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil3.jpg 1378w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil3-150x150.jpg 150w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil3-300x300.jpg 300w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil3-1024x1024.jpg 1024w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil3-48x48.jpg 48w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/olive-oil3-75x75.jpg 75w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/a><\/p>\n<ul>\n<li><strong>Regular or Pure Olive Oil<\/strong><br \/>\nRegular or pure olive oil has been chemically refined and filtered to neutralize both undesirable strong tastes and acid content. This olive oil is of lower quality and usually the least expensive.<\/li>\n<li><strong>Virgin<\/strong><br \/>\nVirgin means the olive oil was produced without any chemical additives, so it contains no refined oil. It has an acidity that\u2019s less than 2%, so it tastes better. Virgin refers to the fact that the olive oil has been less handled or manipulated during processing.<\/li>\n<li><strong>Extra Virgin<\/strong><br \/>\nExtra virgin olive oil comes from the first press only and is the highest quality olive oil with perfect flavor, aroma, and balanced acidity. This olive oil is less processed than Virgin olive oil and is very delicate in flavor. It\u2019s perfect for salad dressings, marinades, and for dipping bread.<\/li>\n<li><strong>Cold Pressed Olive Oil<\/strong><br \/>\nCold pressed olive oil is an unregulated label description. Back when olive oil was pressed the second time using hot water and steam to extract the last drop, the heat during the second pressing took away the delicate flavors. Today, premium olive oil is cold pressed, which means the olive paste is gently warmed to room temperature to avoid losing taste and pressing is done in winter, when it\u2019s cold, to further retain flavor.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>It is important to keep your olive oil in its best condition. Be aware of the heat, light and air that can affect the quality of olive oil, including its taste and the essential nutrients in it. Make sure that you keep it in room-temperature cupboard, or even in the refrigerator. It is best to use it within a year or six months once opened, because the nutrients and taste can degrade over time.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\" itemprop=\"text\">\n<p>There are 4\u00a0types of olive oil\u00a0that that are processed differently. Although they share the same nutrients, they offer different character and taste.\u00a0Know them all and\u00a0choose which one\u00a0that suits your needs and gives the best advantage for your health.<\/p>\n\n<\/div>\n","protected":false},"author":1,"featured_media":112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158,159],"tags":[181,182,177,175,176,161,173,174,178,179,180],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food","category-olive-oil","tag-best-type-of-olive-oil","tag-best-type-of-olive-oil-for-salad","tag-cold-pressed-olive-oil","tag-extra-virgin-olive-oil","tag-how-to-store-olive-oil","tag-olive-oil","tag-types-of-olive-oil","tag-virgin-olive-oil","tag-what-is-cold-pressed-olive-oil","tag-what-is-extra-virgin-olive-oil","tag-what-is-virgin-olive-oil","entry-lead"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"There are 4 types of olive oil that that are processed differently. 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10:54:14","updated":"2025-07-01 01:17:50","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/\" title=\"Healthy Food\">Healthy Food<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/olive-oil\/\" title=\"Olive Oil\">Olive Oil<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t4 Types of Olive Oil That You Should Know  and How to Store 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