{"id":123,"date":"2015-10-25T23:55:59","date_gmt":"2015-10-25T23:55:59","guid":{"rendered":"http:\/\/www.befittoo.com\/?p=123"},"modified":"2015-10-25T23:58:03","modified_gmt":"2015-10-25T23:58:03","slug":"how-to-choose-good-spinach-and-get-the-best-out-of-it","status":"publish","type":"post","link":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/","title":{"rendered":"How to Choose Good Spinach and Get the Best Out of It"},"content":{"rendered":"<div class=\"entry-content\" itemprop=\"text\">\n<div class=\"4e56a5ca7a44cedee8df3b87252822ec\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Text n display ads Befittoo -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-1006838329639266\"\r\n     data-ad-slot=\"5449638586\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Spinach is one of\u00a0the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B<sub>2<\/sub>, potassium, vitamin B<sub>6<\/sub>, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Spinach that looks fresh with vibrant deep green leaves usually has greater concentrations of vitamin C than those with pale color.<!--more--><\/p>\n<p><a href=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/spinach-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-125\" src=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/spinach-21.jpg\" alt=\"spinach 2\" width=\"399\" height=\"267\" \/><\/a>Different varieties of spinach can be identified from their leaves and the way they grow. The older varieties usually have narrower leaves and tend to bolt too early in warm. While the newer ones have broader leaves and tend to grow more rapidly.<\/p>\n<p>There are some types of spinach that you may need to know:<\/p>\n<ul>\n<li>Flat\/smooth leaf spinach. This type of spinach is primarily used in processing industry for soups, baby foods, canned and frozen spinach, and other products. It has broad and smooth leaves that are easier to wash.<\/li>\n<li>Savoy. You can easily find this spinach in supermarkets, sold in fresh bunches. It has dark green, crinkly and curly leaves, which make it more difficult to wash. This kind of spinach can handle cold better than the other types and considered as very productive.<\/li>\n<li>Semi-Savoy. It has the same texture as Savoy, but the leaves aren\u2019t as crinkly so that it is easier to clean. It can be used for both processing industry and fresh market. It tends to have better disease resistance.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>How to choose good spinach and keep its quality?<\/strong><\/p>\n<p>Choose spinach that looks fresh and has crisp, green leaves and stems as it provides better nutrients. Avoid spinach that has yellowed and browned leaves or shows other signs of decay, like wilted and bruised leaves.<\/p>\n<p>Proper storage can keep the quality of spinach. Wrap spinach tightly in a plastic bag and place it in the refrigerator. Ensure that the fridge temperature is higher than 0\u00baC or the spinach will freeze. Keep it away from ethylene-producing fruits, such as bananas or apples, or it will decay prematurely. Avoid washing spinach before storing as the exposure to water encourages spoilage. You cannot keep spinach too long, since it does not last a long time after picking. It is best eaten fresh or at least within 2 to 3 days of purchase.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>The Best Way to Serve Spinach<\/strong><\/p>\n<p>Wash spinach before cooking to remove soil particles or other contaminants from the leaves. Do not forget to trim off the roots and separate the leaves. Boiling spinach is recommended to free up acids and brings out a sweeter taste from the spinach. However, it must be taken carefully since boiling spinach too long may increase the loss of water-soluble nutrients. When you boil spinach in large amounts of water, the oxalic acid may decrease up to 50%. Avoid consuming the boiling water or using it for stock because of its acid content.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\" itemprop=\"text\">\n<p>Spinach is one of\u00a0the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus, &#8230;<\/p>\n\n<\/div>\n","protected":false},"author":1,"featured_media":125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158,206],"tags":[218,213,219,220,210,211,217,212,216,214,215,207,221,208,209],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food","category-spinach","tag-fresh-spinach","tag-good-quality-spinach","tag-healthy-spinach","tag-healthy-vegetables","tag-how-to-choose-good-spinach","tag-how-to-cook-spinach","tag-how-to-keep-spinach-fresh","tag-how-to-serve-spinach","tag-how-to-store-spinach","tag-savoy-spinach","tag-semi-savoy-spinach","tag-spinach","tag-spinach-benefits","tag-spinach-nutrients","tag-types-of-spinach","entry-lead"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Spinach is one of the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"befittoo\"\/>\n\t<meta name=\"keywords\" content=\"spinach,spinach nutrients,types of spinach,how to choose good spinach,how to cook spinach,how to serve spinach,good quality spinach,savoy spinach,semi savoy spinach,how to store spinach,how to keep spinach fresh,fresh spinach,healthy spinach,healthy vegetables,spinach benefits\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Befittoo.com  |  Sharing &amp; Living Healthy Life\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to Choose Good Spinach and Get the Best Out of It | Befittoo.com\" \/>\n\t\t<meta property=\"og:description\" content=\"Spinach is one of the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-10-25T23:55:59+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-10-25T23:58:03+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How to Choose Good Spinach and Get the Best Out of It | Befittoo.com\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Spinach is one of the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/10\\\/25\\\/how-to-choose-good-spinach-and-get-the-best-out-of-it\\\/#article\",\"name\":\"How to Choose Good Spinach and Get the Best Out of It | Befittoo.com\",\"headline\":\"How to Choose Good Spinach and Get the Best Out of It\",\"author\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/author\\\/fittooria\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.befittoo.com\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/spinach-21.jpg\",\"width\":276,\"height\":183},\"datePublished\":\"2015-10-25T23:55:59+00:00\",\"dateModified\":\"2015-10-25T23:58:03+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/10\\\/25\\\/how-to-choose-good-spinach-and-get-the-best-out-of-it\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/10\\\/25\\\/how-to-choose-good-spinach-and-get-the-best-out-of-it\\\/#webpage\"},\"articleSection\":\"Healthy Food, Spinach, fresh spinach, good quality spinach, healthy spinach, healthy vegetables, how to choose good spinach, how to cook spinach, how to keep spinach fresh, how to serve spinach, how to store spinach, savoy spinach, semi savoy spinach, Spinach, spinach benefits, spinach nutrients, types of spinach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/10\\\/25\\\/how-to-choose-good-spinach-and-get-the-best-out-of-it\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.befittoo.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/category\\\/healthy-food\\\/#listItem\",\"name\":\"Healthy Food\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/category\\\/healthy-food\\\/#listItem\",\"position\":2,\"name\":\"Healthy Food\",\"item\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/category\\\/healthy-food\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/category\\\/healthy-food\\\/spinach\\\/#listItem\",\"name\":\"Spinach\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/category\\\/healthy-food\\\/spinach\\\/#listItem\",\"position\":3,\"name\":\"Spinach\",\"item\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/category\\\/healthy-food\\\/spinach\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/10\\\/25\\\/how-to-choose-good-spinach-and-get-the-best-out-of-it\\\/#listItem\",\"name\":\"How to Choose Good Spinach and Get the Best Out of It\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/category\\\/healthy-food\\\/#listItem\",\"name\":\"Healthy Food\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/10\\\/25\\\/how-to-choose-good-spinach-and-get-the-best-out-of-it\\\/#listItem\",\"position\":4,\"name\":\"How to Choose Good Spinach and Get the Best Out of It\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/category\\\/healthy-food\\\/spinach\\\/#listItem\",\"name\":\"Spinach\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/#organization\",\"name\":\"Befittoo.com\",\"description\":\"Sharing & Living Healthy Life\",\"url\":\"https:\\\/\\\/www.befittoo.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/author\\\/fittooria\\\/#author\",\"url\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/author\\\/fittooria\\\/\",\"name\":\"befittoo\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/10\\\/25\\\/how-to-choose-good-spinach-and-get-the-best-out-of-it\\\/#webpage\",\"url\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/10\\\/25\\\/how-to-choose-good-spinach-and-get-the-best-out-of-it\\\/\",\"name\":\"How to Choose Good Spinach and Get the Best Out of It | Befittoo.com\",\"description\":\"Spinach is one of the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus,\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/10\\\/25\\\/how-to-choose-good-spinach-and-get-the-best-out-of-it\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/author\\\/fittooria\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/author\\\/fittooria\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.befittoo.com\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/spinach-21.jpg\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/10\\\/25\\\/how-to-choose-good-spinach-and-get-the-best-out-of-it\\\/#mainImage\",\"width\":276,\"height\":183},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/10\\\/25\\\/how-to-choose-good-spinach-and-get-the-best-out-of-it\\\/#mainImage\"},\"datePublished\":\"2015-10-25T23:55:59+00:00\",\"dateModified\":\"2015-10-25T23:58:03+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/#website\",\"url\":\"https:\\\/\\\/www.befittoo.com\\\/\",\"name\":\"Befittoo.com\",\"description\":\"Sharing & Living Healthy Life\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"How to Choose Good Spinach and Get the Best Out of It | Befittoo.com","description":"Spinach is one of the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus,","canonical_url":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/","robots":"max-image-preview:large","keywords":"spinach,spinach nutrients,types of spinach,how to choose good spinach,how to cook spinach,how to serve spinach,good quality spinach,savoy spinach,semi savoy spinach,how to store spinach,how to keep spinach fresh,fresh spinach,healthy spinach,healthy vegetables,spinach benefits","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/#article","name":"How to Choose Good Spinach and Get the Best Out of It | Befittoo.com","headline":"How to Choose Good Spinach and Get the Best Out of It","author":{"@id":"https:\/\/www.befittoo.com\/index.php\/author\/fittooria\/#author"},"publisher":{"@id":"https:\/\/www.befittoo.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/spinach-21.jpg","width":276,"height":183},"datePublished":"2015-10-25T23:55:59+00:00","dateModified":"2015-10-25T23:58:03+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/#webpage"},"isPartOf":{"@id":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/#webpage"},"articleSection":"Healthy Food, Spinach, fresh spinach, good quality spinach, healthy spinach, healthy vegetables, how to choose good spinach, how to cook spinach, how to keep spinach fresh, how to serve spinach, how to store spinach, savoy spinach, semi savoy spinach, Spinach, spinach benefits, spinach nutrients, types of spinach"},{"@type":"BreadcrumbList","@id":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.befittoo.com#listItem","position":1,"name":"Home","item":"https:\/\/www.befittoo.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/#listItem","name":"Healthy Food"}},{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/#listItem","position":2,"name":"Healthy Food","item":"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/spinach\/#listItem","name":"Spinach"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.befittoo.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/spinach\/#listItem","position":3,"name":"Spinach","item":"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/spinach\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/#listItem","name":"How to Choose Good Spinach and Get the Best Out of It"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/#listItem","name":"Healthy Food"}},{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/#listItem","position":4,"name":"How to Choose Good Spinach and Get the Best Out of It","previousItem":{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/spinach\/#listItem","name":"Spinach"}}]},{"@type":"Organization","@id":"https:\/\/www.befittoo.com\/#organization","name":"Befittoo.com","description":"Sharing & Living Healthy Life","url":"https:\/\/www.befittoo.com\/"},{"@type":"Person","@id":"https:\/\/www.befittoo.com\/index.php\/author\/fittooria\/#author","url":"https:\/\/www.befittoo.com\/index.php\/author\/fittooria\/","name":"befittoo"},{"@type":"WebPage","@id":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/#webpage","url":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/","name":"How to Choose Good Spinach and Get the Best Out of It | Befittoo.com","description":"Spinach is one of the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus,","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.befittoo.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/#breadcrumblist"},"author":{"@id":"https:\/\/www.befittoo.com\/index.php\/author\/fittooria\/#author"},"creator":{"@id":"https:\/\/www.befittoo.com\/index.php\/author\/fittooria\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/10\/spinach-21.jpg","@id":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/#mainImage","width":276,"height":183},"primaryImageOfPage":{"@id":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/#mainImage"},"datePublished":"2015-10-25T23:55:59+00:00","dateModified":"2015-10-25T23:58:03+00:00"},{"@type":"WebSite","@id":"https:\/\/www.befittoo.com\/#website","url":"https:\/\/www.befittoo.com\/","name":"Befittoo.com","description":"Sharing & Living Healthy Life","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.befittoo.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Befittoo.com  |  Sharing &amp; Living Healthy Life","og:type":"article","og:title":"How to Choose Good Spinach and Get the Best Out of It | Befittoo.com","og:description":"Spinach is one of the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus,","og:url":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/","article:published_time":"2015-10-25T23:55:59+00:00","article:modified_time":"2015-10-25T23:58:03+00:00","twitter:card":"summary","twitter:title":"How to Choose Good Spinach and Get the Best Out of It | Befittoo.com","twitter:description":"Spinach is one of the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus,"},"aioseo_meta_data":{"post_id":"123","title":null,"description":null,"keywords":[{"label":"Spinach","value":"Spinach"},{"label":"spinach nutrients","value":"spinach nutrients"},{"label":"types of spinach","value":"types of spinach"},{"label":"how to choose good spinach","value":"how to choose good spinach"},{"label":"how to cook spinach","value":"how to cook spinach"},{"label":"how to serve spinach","value":"how to serve spinach"},{"label":"good quality spinach","value":"good quality spinach"},{"label":"savoy spinach","value":"savoy spinach"},{"label":"semi savoy spinach","value":"semi savoy spinach"},{"label":"how to store spinach","value":"how to store spinach"},{"label":"how to keep spinach fresh","value":"how to keep spinach fresh"},{"label":"fresh spinach","value":"fresh spinach"},{"label":"healthy spinach","value":"healthy spinach"},{"label":"healthy vegetables","value":"healthy vegetables"},{"label":"spinach benefits","value":"spinach benefits"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 10:54:14","updated":"2025-07-01 01:19:24","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/\" title=\"Healthy Food\">Healthy Food<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/spinach\/\" title=\"Spinach\">Spinach<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow to Choose Good Spinach and Get the Best Out of It\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.befittoo.com"},{"label":"Healthy Food","link":"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/"},{"label":"Spinach","link":"https:\/\/www.befittoo.com\/index.php\/category\/healthy-food\/spinach\/"},{"label":"How to Choose Good Spinach and Get the Best Out of It","link":"https:\/\/www.befittoo.com\/index.php\/2015\/10\/25\/how-to-choose-good-spinach-and-get-the-best-out-of-it\/"}],"_links":{"self":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":3,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/123\/revisions\/128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/media\/125"}],"wp:attachment":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/media?parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/categories?post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/tags?post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}