{"id":319,"date":"2015-12-07T23:04:57","date_gmt":"2015-12-07T23:04:57","guid":{"rendered":"http:\/\/www.befittoo.com\/?p=319"},"modified":"2015-12-07T23:07:12","modified_gmt":"2015-12-07T23:07:12","slug":"8-simple-ways-that-help-you-cure-influenza","status":"publish","type":"post","link":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/07\/8-simple-ways-that-help-you-cure-influenza\/","title":{"rendered":"8 Simple Ways That Help You Cure Influenza"},"content":{"rendered":"<div class=\"entry-content\" itemprop=\"text\">\n<div class=\"4e56a5ca7a44cedee8df3b87252822ec\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Text n display ads Befittoo -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-1006838329639266\"\r\n     data-ad-slot=\"5449638586\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><strong>What is Influenza?<\/strong><\/p>\n<p>Influenza, also known as flu, is a viral illness that affects the respiratory tract including your nose, throat, lungs and bronchial tubes (the airways that lead to the lungs). The symptoms can include coughing, sore throat, muscle aches, fatigue and headache. A high fever may also accompany the symptoms. Some people are vulnerable to complications such as pneumonia, bronchitis, and ear and sinus infections. This group includes children, people over 50 and those with chronic medical conditions such as diabetes, heart or lung disease or HIV infection.<!--more--><\/p>\n<p><strong><a href=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/flu-home-treatment.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-320\" src=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/flu-home-treatment.jpg\" alt=\"flu home treatment\" width=\"548\" height=\"311\" \/><\/a>Influenza Treatments<\/strong><\/p>\n<p>Influenza might go away on its own in about 7 to 10 days. But you can also try the following tips to help you feel better:<\/p>\n<ol>\n<li><strong><em>Get plenty of nourishing rest. <\/em><\/strong>Bed rest can help you feel better. By sleeping and resting, you&#8217;ll allow your body&#8217;s natural immune system to fight influenza on its own. It will also help you avoid spreading the virus to others. Elevate your head at night with an extra pillow if coughing keeps you awake.<\/li>\n<li><strong><em>Drink lots of fluids\u00a0<\/em><\/strong>to replace those lost from fever. Fluids can also ease a scratchy throat and keep nasal mucus thin. Stay away from alcoholic beverages, as alcohol can inhibit your body&#8217;s ability to recover. Hot tea with lemon, water, fruit juice, and soup are all good choices.<\/li>\n<li><strong><em>Reduce the fever. <\/em><\/strong>Sponge your body with lukewarm water to reduce fever. Lowering the fever will not make your symptoms go away faster, but it may make you more comfortable. Acetaminophen or ibuprofen can lower the fever, but you should follow your doctor\u2019s advice.<\/li>\n<li><strong><em>Acetaminophen or ibuprofen <\/em><\/strong>can also relieve body aches and headache.<\/li>\n<li><strong><em>Clear a stuffy nose<\/em><\/strong>. To clear a stuffy nose you can try a decongestant or nasal spray as directed. Breathing moist air from a hot shower or from a sink filled with hot water may also help.<\/li>\n<li><strong><em>Avoid antihistamines<\/em><\/strong>. They do not treat flu symptoms and may make nasal drainage thicker.<\/li>\n<li><strong><em>Use cough drops or plain, hard candy<\/em><\/strong> to help ease coughing. If you have a dry, hacking cough, you can try an over-the counter cough medicine with dextromethorpan.<\/li>\n<li><strong><em>Avoid smoking<\/em><\/strong>. This is especially important when you have a respiratory infection like a cold or the flu.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>*Warning: If the symptoms are not improving, you should see your doctor immediately.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\" itemprop=\"text\">\n<p>What is Influenza? Influenza, also known as flu, is a viral illness that affects the respiratory tract including your nose, throat, lungs and bronchial tubes (the airways that lead to the lungs). The symptoms can include coughing, sore throat, muscle aches, fatigue and headache. A high fever may also accompany the symptoms. Some people are &#8230;<\/p>\n\n<\/div>\n","protected":false},"author":1,"featured_media":320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,742],"tags":[745,755,752,744,743,746,748,751,754,749,750,753,747],"class_list":["post-319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-problems-a-z","category-influenza","tag-how-to-cure-flu","tag-how-to-get-away-from-flu","tag-how-to-reduce-fever","tag-how-to-treat-flu","tag-how-to-treat-influenza","tag-influenza-home-treatments","tag-influenza-is","tag-influenza-medications","tag-influenza-symptoms","tag-influenza-treatments","tag-medications-for-influenza","tag-symptoms-of-influenza","tag-what-is-influenza","entry-lead"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"What is Influenza? 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Some people are\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"befittoo\"\/>\n\t<meta name=\"keywords\" content=\"how to cure flu,how to get away from flu,how to reduce fever,how to treat flu,how to treat influenza,influenza home treatments,influenza is,influenza medications,influenza symptoms,influenza treatments,medications for influenza,symptoms of influenza,what is influenza\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.befittoo.com\/index.php\/2015\/12\/07\/8-simple-ways-that-help-you-cure-influenza\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Befittoo.com  |  Sharing &amp; Living Healthy Life\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"8 Simple Ways That Help You Cure Influenza | Befittoo.com\" \/>\n\t\t<meta property=\"og:description\" content=\"What is Influenza? Influenza, also known as flu, is a viral illness that affects the respiratory tract including your nose, throat, lungs and bronchial tubes (the airways that lead to the lungs). The symptoms can include coughing, sore throat, muscle aches, fatigue and headache. A high fever may also accompany the symptoms. Some people are\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.befittoo.com\/index.php\/2015\/12\/07\/8-simple-ways-that-help-you-cure-influenza\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-12-07T23:04:57+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-12-07T23:07:12+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"8 Simple Ways That Help You Cure Influenza | Befittoo.com\" \/>\n\t\t<meta name=\"twitter:description\" content=\"What is Influenza? 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Some people are"},"aioseo_meta_data":{"post_id":"319","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 10:52:44","updated":"2025-07-01 01:27:30","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\/index.php\/category\/health-problems-a-z\/\" title=\"Health Problems A - Z\">Health Problems A - Z<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\/index.php\/category\/health-problems-a-z\/influenza\/\" title=\"Influenza\">Influenza<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t8 Simple Ways That Help You Cure Influenza\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.befittoo.com"},{"label":"Health Problems A - Z","link":"https:\/\/www.befittoo.com\/index.php\/category\/health-problems-a-z\/"},{"label":"Influenza","link":"https:\/\/www.befittoo.com\/index.php\/category\/health-problems-a-z\/influenza\/"},{"label":"8 Simple Ways That Help You Cure Influenza","link":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/07\/8-simple-ways-that-help-you-cure-influenza\/"}],"_links":{"self":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":1,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":321,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/319\/revisions\/321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/media\/320"}],"wp:attachment":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/tags?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}