{"id":349,"date":"2015-12-14T20:33:20","date_gmt":"2015-12-14T20:33:20","guid":{"rendered":"http:\/\/www.befittoo.com\/?p=349"},"modified":"2015-12-14T20:33:20","modified_gmt":"2015-12-14T20:33:20","slug":"6-benefits-of-napping","status":"publish","type":"post","link":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-benefits-of-napping\/","title":{"rendered":"6 Benefits of Napping"},"content":{"rendered":"<div class=\"entry-content\" itemprop=\"text\">\n<div class=\"4e56a5ca7a44cedee8df3b87252822ec\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Text n display ads Befittoo -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-1006838329639266\"\r\n     data-ad-slot=\"5449638586\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Napping is often associated with stigmas like laziness, a lack of ambition, and low standards. Most people may also think that it is only for children, the sick and the elderly. Nevertheless, many studies has shown that midday dozing benefits both mental acuity and overall health. A short nap (about 20-30 minutes) can boost alertness, creativity, mood, and productivity in the later hours of the day. Napping is also believed to reduce stress, improve memory, and lower the risk of heart attack and stroke, diabetes, and excessive weight gain.<!--more--><\/p>\n<p><a href=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/sleeping-on-the-job-actually-that-s-a-good-thing-orig-20150629.jpg\" rel=\"attachment wp-att-351\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-351\" src=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/sleeping-on-the-job-actually-that-s-a-good-thing-orig-20150629-1024x682.jpg\" alt=\"Woman napping on the living room\" width=\"508\" height=\"340\" srcset=\"https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/sleeping-on-the-job-actually-that-s-a-good-thing-orig-20150629-300x200.jpg 300w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/sleeping-on-the-job-actually-that-s-a-good-thing-orig-20150629-768x512.jpg 768w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/sleeping-on-the-job-actually-that-s-a-good-thing-orig-20150629-48x32.jpg 48w\" sizes=\"auto, (max-width: 508px) 100vw, 508px\" \/><\/a><\/p>\n<ol>\n<li><strong><em>Improve learning and memory<\/em><\/strong>. A study in 2008 found that a 45-minute nap can improve memory. The improvement occurs in a phase called slow-wave sleep -a state of deep sleep during a normal period of sleep that is characterized by delta waves and a low level of autonomic physiological activity. Napping can also help learning. Memories can be reactivated during sleep and storage of them can be strengthened in the process. Learning foreign language might be enhanced by reactivating the memories (about new words you\u2019ve learned before) during the sleep.<\/li>\n<li><strong><em>Boost productivity<\/em><\/strong>. Naps can prevent the brain from working too hard in processing information. It also helps to consolidate new information that comes into the brain. This will, in turn, increase the concentration and productivity at work.<\/li>\n<li><strong><em>Restore alertness and a=enhance performance<\/em><\/strong>. Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.<\/li>\n<li><em><strong>Improve your mood and reduce stress<\/strong><\/em>. Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.<\/li>\n<li><strong><em>Treatment for narcolepsy<\/em><\/strong>. Scheduled napping might be prescribed for those who are affected by narcolepsy (a condition characterized by an extreme tendency to fall asleep whenever in relaxing surroundings).<\/li>\n<li><strong><em>Relieve sleep deprivation.<\/em><\/strong> Daytime naps can be a good way to treat sleep deprivation, especially if you can\u2019t find extra time at night. A short nap can have amazing restorative power and give you an energy boost.<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\" itemprop=\"text\">\n<p>Napping is often associated with stigmas like laziness, a lack of ambition, and low standards. Most people may also think that it is only for children, the sick and the elderly. Nevertheless, many studies has shown that midday dozing benefits both mental acuity and overall health. A short nap (about 20-30 minutes) can boost alertness, &#8230;<\/p>\n\n<\/div>\n","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[864,854,855,859,860,853,852,857,850,861,858,856,863,851,862],"class_list":["post-349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-best-napping-times","tag-best-place-to-take-a-nap","tag-best-time-to-get-quality-nap","tag-health-benefits-of-nap","tag-health-benefits-of-napping","tag-how-long-to-take-a-nap","tag-how-to-get-a-good-nap","tag-nap-health-benefits","tag-napping","tag-napping-benefits","tag-napping-health-benefits","tag-napping-improves-health","tag-napping-improves-memory","tag-napping-tips","tag-tips-to-get-a-quality-nap","entry-lead"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Napping is often associated with stigmas like laziness, a lack of ambition, and low standards. 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A short nap (about 20-30 minutes) can boost alertness,"},"aioseo_meta_data":{"post_id":"349","title":null,"description":null,"keywords":[{"label":"Napping","value":"Napping"},{"label":"napping tips","value":"napping tips"},{"label":"how to get a good nap","value":"how to get a good nap"},{"label":"how long to take a nap","value":"how long to take a nap"},{"label":"best place to take a nap","value":"best place to take a nap"},{"label":"best time to get quality nap","value":"best time to get quality nap"},{"label":"napping improves health","value":"napping improves health"},{"label":"nap health benefits","value":"nap health benefits"},{"label":"napping health benefits","value":"napping health benefits"},{"label":"health benefits of nap","value":"health benefits of nap"},{"label":"health benefits of napping","value":"health benefits of napping"},{"label":"napping benefits","value":"napping benefits"},{"label":"tips to get a quality nap","value":"tips to get a quality nap"},{"label":"napping improves memory","value":"napping improves memory"},{"label":"best napping times","value":"best napping times"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 10:52:44","updated":"2025-07-01 01:29:02","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\/index.php\/category\/healthy-living\/\" title=\"Healthy Living\">Healthy Living<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t6 Benefits of Napping\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.befittoo.com"},{"label":"Healthy Living","link":"https:\/\/www.befittoo.com\/index.php\/category\/healthy-living\/"},{"label":"6 Benefits of Napping","link":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-benefits-of-napping\/"}],"_links":{"self":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":1,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/349\/revisions\/355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}