{"id":350,"date":"2015-12-14T20:31:51","date_gmt":"2015-12-14T20:31:51","guid":{"rendered":"http:\/\/www.befittoo.com\/?p=350"},"modified":"2015-12-14T20:31:51","modified_gmt":"2015-12-14T20:31:51","slug":"6-tips-to-get-a-quality-nap","status":"publish","type":"post","link":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/","title":{"rendered":"6 Tips to Get a Quality Nap"},"content":{"rendered":"<div class=\"entry-content\" itemprop=\"text\">\n<div class=\"4e56a5ca7a44cedee8df3b87252822ec\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Text n display ads Befittoo -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-1006838329639266\"\r\n     data-ad-slot=\"5449638586\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are.<!--more--><\/p>\n<p><a href=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/woman-napping-couch.jpg\" rel=\"attachment wp-att-352\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-352\" src=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/woman-napping-couch.jpg\" alt=\"woman-napping-couch\" width=\"500\" height=\"284\" srcset=\"https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/woman-napping-couch.jpg 500w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/woman-napping-couch-300x170.jpg 300w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/woman-napping-couch-48x27.jpg 48w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>Recent studies have shown that those stigmas are not completely true. Naps can actually contribute to the enhancement of our performance and our overall health. A short nap can boost alertness and productivity; improve memory; reduce stress; and lower the risk of certain health problems like heart attack and stroke, diabetes, and excessive weight gain.<\/p>\n<p>You may consider the following tips to get the best advantages of taking a nap:<\/p>\n<ol>\n<li>Researchers found that taking a 30-minute nap three times a week may decrease the risk of cardiovascular disease for about 37%. According to their research, a healthy nap should not more than 45 minutes and prime napping time falls in the middle of the day, between 1 p.m. and 3 p.m.<\/li>\n<li>Research on napping suggests that an afternoon nap as short as ten minutes can enhance alertness, mood, and mental performance, especially after a night of poor sleep.<\/li>\n<li>Several studies also suggest that polyphasic sleep in the form of 30 minute naps taken regularly (every 4 hours) is the only way to reduce nocturnal sleep below 5-6 hours and still maintain performance.<\/li>\n<li>A short nap is usually recommended (20-30 minutes) for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep.<\/li>\n<li>To have a quality nap, make sure that you have a restful place to lie down and that the temperature in the room is comfortable. Try to limit the amount of noise heard and the extent of the light filtering in.<\/li>\n<li>Timing is also important. If you take a nap too late in the day, it might affect your nighttime sleep patterns and make it difficult to fall asleep at your regular bedtime. If you try to take it too early in the day, your body may not be ready for more sleep.<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\" itemprop=\"text\">\n<p>In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are.<\/p>\n\n<\/div>\n","protected":false},"author":1,"featured_media":352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,142],"tags":[864,854,855,859,860,853,852,857,850,861,858,856,863,851,862],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","category-healthy-living","tag-best-napping-times","tag-best-place-to-take-a-nap","tag-best-time-to-get-quality-nap","tag-health-benefits-of-nap","tag-health-benefits-of-napping","tag-how-long-to-take-a-nap","tag-how-to-get-a-good-nap","tag-nap-health-benefits","tag-napping","tag-napping-benefits","tag-napping-health-benefits","tag-napping-improves-health","tag-napping-improves-memory","tag-napping-tips","tag-tips-to-get-a-quality-nap","entry-lead"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are. Recent studies have shown that those stigmas are not completely true. Naps can actually\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"befittoo\"\/>\n\t<meta name=\"keywords\" content=\"napping,napping tips,how to get a good nap,how long to take a nap,best place to take a nap,best time to get quality nap,napping improves health,nap health benefits,napping health benefits,health benefits of nap,health benefits of napping,napping benefits,tips to get a quality nap,napping improves memory,best napping times\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Befittoo.com  |  Sharing &amp; Living Healthy Life\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"6 Tips to Get a Quality Nap | Befittoo.com\" \/>\n\t\t<meta property=\"og:description\" content=\"In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are. Recent studies have shown that those stigmas are not completely true. Naps can actually\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-12-14T20:31:51+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-12-14T20:31:51+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"6 Tips to Get a Quality Nap | Befittoo.com\" \/>\n\t\t<meta name=\"twitter:description\" content=\"In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are. Recent studies have shown that those stigmas are not completely true. Naps can actually\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/12\\\/14\\\/6-tips-to-get-a-quality-nap\\\/#article\",\"name\":\"6 Tips to Get a Quality Nap | Befittoo.com\",\"headline\":\"6 Tips to Get a Quality Nap\",\"author\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/author\\\/fittooria\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.befittoo.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/woman-napping-couch.jpg\",\"width\":500,\"height\":284},\"datePublished\":\"2015-12-14T20:31:51+00:00\",\"dateModified\":\"2015-12-14T20:31:51+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/12\\\/14\\\/6-tips-to-get-a-quality-nap\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/12\\\/14\\\/6-tips-to-get-a-quality-nap\\\/#webpage\"},\"articleSection\":\"Health Tips, Healthy Living, best napping times, best place to take a nap, best time to get quality nap, health benefits of nap, health benefits of napping, how long to take a nap, how to get a good nap, nap health benefits, Napping, napping benefits, napping health benefits, napping improves health, napping improves memory, napping tips, tips to get a quality nap\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/12\\\/14\\\/6-tips-to-get-a-quality-nap\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.befittoo.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/category\\\/health-tips\\\/#listItem\",\"name\":\"Health Tips\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/category\\\/health-tips\\\/#listItem\",\"position\":2,\"name\":\"Health Tips\",\"item\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/category\\\/health-tips\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/12\\\/14\\\/6-tips-to-get-a-quality-nap\\\/#listItem\",\"name\":\"6 Tips to Get a Quality Nap\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/12\\\/14\\\/6-tips-to-get-a-quality-nap\\\/#listItem\",\"position\":3,\"name\":\"6 Tips to Get a Quality Nap\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/category\\\/health-tips\\\/#listItem\",\"name\":\"Health Tips\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/#organization\",\"name\":\"Befittoo.com\",\"description\":\"Sharing & Living Healthy Life\",\"url\":\"https:\\\/\\\/www.befittoo.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/author\\\/fittooria\\\/#author\",\"url\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/author\\\/fittooria\\\/\",\"name\":\"befittoo\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/12\\\/14\\\/6-tips-to-get-a-quality-nap\\\/#webpage\",\"url\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/12\\\/14\\\/6-tips-to-get-a-quality-nap\\\/\",\"name\":\"6 Tips to Get a Quality Nap | Befittoo.com\",\"description\":\"In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are. Recent studies have shown that those stigmas are not completely true. Naps can actually\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/12\\\/14\\\/6-tips-to-get-a-quality-nap\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/author\\\/fittooria\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/author\\\/fittooria\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.befittoo.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/woman-napping-couch.jpg\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/12\\\/14\\\/6-tips-to-get-a-quality-nap\\\/#mainImage\",\"width\":500,\"height\":284},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/index.php\\\/2015\\\/12\\\/14\\\/6-tips-to-get-a-quality-nap\\\/#mainImage\"},\"datePublished\":\"2015-12-14T20:31:51+00:00\",\"dateModified\":\"2015-12-14T20:31:51+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/#website\",\"url\":\"https:\\\/\\\/www.befittoo.com\\\/\",\"name\":\"Befittoo.com\",\"description\":\"Sharing & Living Healthy Life\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.befittoo.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"6 Tips to Get a Quality Nap | Befittoo.com","description":"In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are. Recent studies have shown that those stigmas are not completely true. Naps can actually","canonical_url":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/","robots":"max-image-preview:large","keywords":"napping,napping tips,how to get a good nap,how long to take a nap,best place to take a nap,best time to get quality nap,napping improves health,nap health benefits,napping health benefits,health benefits of nap,health benefits of napping,napping benefits,tips to get a quality nap,napping improves memory,best napping times","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/#article","name":"6 Tips to Get a Quality Nap | Befittoo.com","headline":"6 Tips to Get a Quality Nap","author":{"@id":"https:\/\/www.befittoo.com\/index.php\/author\/fittooria\/#author"},"publisher":{"@id":"https:\/\/www.befittoo.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/woman-napping-couch.jpg","width":500,"height":284},"datePublished":"2015-12-14T20:31:51+00:00","dateModified":"2015-12-14T20:31:51+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/#webpage"},"isPartOf":{"@id":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/#webpage"},"articleSection":"Health Tips, Healthy Living, best napping times, best place to take a nap, best time to get quality nap, health benefits of nap, health benefits of napping, how long to take a nap, how to get a good nap, nap health benefits, Napping, napping benefits, napping health benefits, napping improves health, napping improves memory, napping tips, tips to get a quality nap"},{"@type":"BreadcrumbList","@id":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.befittoo.com#listItem","position":1,"name":"Home","item":"https:\/\/www.befittoo.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/category\/health-tips\/#listItem","name":"Health Tips"}},{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/category\/health-tips\/#listItem","position":2,"name":"Health Tips","item":"https:\/\/www.befittoo.com\/index.php\/category\/health-tips\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/#listItem","name":"6 Tips to Get a Quality Nap"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.befittoo.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/#listItem","position":3,"name":"6 Tips to Get a Quality Nap","previousItem":{"@type":"ListItem","@id":"https:\/\/www.befittoo.com\/index.php\/category\/health-tips\/#listItem","name":"Health Tips"}}]},{"@type":"Organization","@id":"https:\/\/www.befittoo.com\/#organization","name":"Befittoo.com","description":"Sharing & Living Healthy Life","url":"https:\/\/www.befittoo.com\/"},{"@type":"Person","@id":"https:\/\/www.befittoo.com\/index.php\/author\/fittooria\/#author","url":"https:\/\/www.befittoo.com\/index.php\/author\/fittooria\/","name":"befittoo"},{"@type":"WebPage","@id":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/#webpage","url":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/","name":"6 Tips to Get a Quality Nap | Befittoo.com","description":"In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are. Recent studies have shown that those stigmas are not completely true. Naps can actually","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.befittoo.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/#breadcrumblist"},"author":{"@id":"https:\/\/www.befittoo.com\/index.php\/author\/fittooria\/#author"},"creator":{"@id":"https:\/\/www.befittoo.com\/index.php\/author\/fittooria\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/woman-napping-couch.jpg","@id":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/#mainImage","width":500,"height":284},"primaryImageOfPage":{"@id":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/#mainImage"},"datePublished":"2015-12-14T20:31:51+00:00","dateModified":"2015-12-14T20:31:51+00:00"},{"@type":"WebSite","@id":"https:\/\/www.befittoo.com\/#website","url":"https:\/\/www.befittoo.com\/","name":"Befittoo.com","description":"Sharing & Living Healthy Life","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.befittoo.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Befittoo.com  |  Sharing &amp; Living Healthy Life","og:type":"article","og:title":"6 Tips to Get a Quality Nap | Befittoo.com","og:description":"In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are. Recent studies have shown that those stigmas are not completely true. Naps can actually","og:url":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/","article:published_time":"2015-12-14T20:31:51+00:00","article:modified_time":"2015-12-14T20:31:51+00:00","twitter:card":"summary","twitter:title":"6 Tips to Get a Quality Nap | Befittoo.com","twitter:description":"In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are. Recent studies have shown that those stigmas are not completely true. Naps can actually"},"aioseo_meta_data":{"post_id":"350","title":null,"description":null,"keywords":[{"label":"Napping","value":"Napping"},{"label":"napping tips","value":"napping tips"},{"label":"how to get a good nap","value":"how to get a good nap"},{"label":"how long to take a nap","value":"how long to take a nap"},{"label":"best place to take a nap","value":"best place to take a nap"},{"label":"best time to get quality nap","value":"best time to get quality nap"},{"label":"napping improves health","value":"napping improves health"},{"label":"nap health benefits","value":"nap health benefits"},{"label":"napping health benefits","value":"napping health benefits"},{"label":"health benefits of nap","value":"health benefits of nap"},{"label":"health benefits of napping","value":"health benefits of napping"},{"label":"napping benefits","value":"napping benefits"},{"label":"tips to get a quality nap","value":"tips to get a quality nap"},{"label":"napping improves memory","value":"napping improves memory"},{"label":"best napping times","value":"best napping times"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 10:52:44","updated":"2025-07-01 01:29:02","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\/index.php\/category\/health-tips\/\" title=\"Health Tips\">Health Tips<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t6 Tips to Get a Quality Nap\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.befittoo.com"},{"label":"Health Tips","link":"https:\/\/www.befittoo.com\/index.php\/category\/health-tips\/"},{"label":"6 Tips to Get a Quality Nap","link":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/14\/6-tips-to-get-a-quality-nap\/"}],"_links":{"self":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":1,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions\/354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}