{"id":379,"date":"2015-12-21T12:19:30","date_gmt":"2015-12-21T12:19:30","guid":{"rendered":"http:\/\/www.befittoo.com\/?p=379"},"modified":"2015-12-20T23:34:56","modified_gmt":"2015-12-20T23:34:56","slug":"how-many-calories-should-you-eat","status":"publish","type":"post","link":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/21\/how-many-calories-should-you-eat\/","title":{"rendered":"How Many Calories Should You Eat?"},"content":{"rendered":"<div class=\"entry-content\" itemprop=\"text\">\n<div class=\"4e56a5ca7a44cedee8df3b87252822ec\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Text n display ads Befittoo -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-1006838329639266\"\r\n     data-ad-slot=\"5449638586\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>The recommended daily calorie intakes may vary for each person depending on several factors, such as: age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes also vary across the world. The National Health Service (NHS), UK, suggests that the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.<!--more--><\/p>\n<p><a href=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/eat-more-carbs-700.jpg\" rel=\"attachment wp-att-380\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-380\" src=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/eat-more-carbs-700.jpg\" alt=\"calories intake\" width=\"395\" height=\"395\" srcset=\"https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/eat-more-carbs-700.jpg 700w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/eat-more-carbs-700-150x150.jpg 150w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/eat-more-carbs-700-300x300.jpg 300w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/eat-more-carbs-700-48x48.jpg 48w, https:\/\/www.befittoo.com\/wp-content\/uploads\/2015\/12\/eat-more-carbs-700-75x75.jpg 75w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><\/a>The NHS stresses that rather than precisely counting numbers (calories), people should focus more on eating a healthy and well balanced diet, being physically active, and roughly balancing how many calories are consumed with the numbers burnt off each day.<\/p>\n<p>According to the United Nation&#8217;s Food and Agriculture Organization (FAO), the average person&#8217;s minimum calorie requirement per day globally is approximately 1,800 kilocalories.<\/p>\n<h2>How many calories do I need per day?<\/h2>\n<p>The Harris-Benedict equation, also known as the Harris-Benedict principle, is used to estimate what a person&#8217;s BMR (basal metabolic rate) and daily requirements are. The person&#8217;s BMR total is multiplied by another number which represents their level of physical activity. The resulting number is that person&#8217;s recommended daily calorie intake in order to keep their body weight where it is.<\/p>\n<p>This equation has limitations. It does not take into account varying levels of muscle mass to fat mass ratios &#8211; a very muscular person needs more calories, even when resting.<\/p>\n<p><strong>How to calculate your BMR<\/strong><\/p>\n<ul>\n<li>Male adults<br \/>\n66.5 + (13.75 x kg body weight) + (5.003 x height in cm) &#8211; (6.755 x age) = BMR<br \/>\n66 + ( 6.23 x pounds body weight) + ( 12.7 x height in inches ) &#8211; ( 6.76 x age) = BMR<\/li>\n<li>Female adults<br \/>\n55.1 + (9.563 x kg body weight) + (1.850 x height in cm) &#8211; (4.676 x age) = BMR<br \/>\n655 + (4.35 x kg body weight) + (4.7 x height in inches) &#8211; (4.7 x age) = BMR<\/li>\n<\/ul>\n<p><strong>Applying levels of physical activity to the equation<\/strong><\/p>\n<ul>\n<li>Sedentary lifestyle &#8211; if you do very little or no exercise at all<br \/>\nYour daily calorie requirements are BMR x 1.2<\/li>\n<li>Slightly active lifestyle &#8211; light exercise between once and three times per week<br \/>\nYour daily calorie requirements are BMR x 1.375<\/li>\n<li>Moderately active lifestyle &#8211; if you do moderate exercise three to five days per week<br \/>\nYour daily calorie requirements are BMR x 1.55<\/li>\n<li>Active lifestyle &#8211; if you do intensive\/heavy exercise six to seven times per week<br \/>\nYour daily calorie requirements are BMR x 1.725<\/li>\n<li>Very active lifestyle &#8211; if you do very heavy\/intensive exercise twice a day (extra heavy workouts)<br \/>\nYour daily calorie requirements are BMR x 1.9<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>(Source: www.medicalnewstoday.com)<\/em><\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\" itemprop=\"text\">\n<p>The recommended daily calorie intakes may vary for each person depending on several factors, such as: age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes also vary across the world. The National Health Service (NHS), UK, suggests that the average male adult needs approximately 2,500 calories per day to keep his &#8230;<\/p>\n\n<\/div>\n","protected":false},"author":1,"featured_media":380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[926,930,931,932,928,929,922,923,925,927,924],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-basal-metabolic-rate","tag-calories","tag-calories-intake-per-day","tag-calories-intake-to-lose-weight","tag-calories-requirement-for-man","tag-calories-requirement-for-woman","tag-how-many-calories-should-you-eat","tag-how-many-calories-should-you-eat-per-day","tag-how-many-calories-you-need","tag-how-to-measure-basal-metabolic-rate","tag-ideal-calories-intake","entry-lead"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The recommended daily calorie intakes may vary for each person depending on several factors, such as: age, size, height, sex, lifestyle, and overall general health. 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The National Health Service (NHS), UK, suggests that the average male adult needs approximately 2,500 calories per day to keep his"},"aioseo_meta_data":{"post_id":"379","title":null,"description":null,"keywords":[{"label":"How many calories should you eat","value":"How many calories should you eat"},{"label":"how many calories should you eat per day","value":"how many calories should you eat per day"},{"label":"ideal calories intake","value":"ideal calories intake"},{"label":"how many calories you need","value":"how many calories you need"},{"label":"basal metabolic rate","value":"basal metabolic rate"},{"label":"how to measure basal metabolic rate","value":"how to measure basal metabolic rate"},{"label":"calories requirement for man","value":"calories requirement for man"},{"label":"calories requirement for woman","value":"calories requirement for woman"},{"label":"calories","value":"calories"},{"label":"calories intake per day","value":"calories intake per day"},{"label":"calories intake to lose weight","value":"calories intake to lose weight"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 10:52:44","updated":"2025-07-01 01:29:02","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.befittoo.com\/index.php\/category\/healthy-living\/\" title=\"Healthy Living\">Healthy Living<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow Many Calories Should You Eat?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.befittoo.com"},{"label":"Healthy Living","link":"https:\/\/www.befittoo.com\/index.php\/category\/healthy-living\/"},{"label":"How Many Calories Should You Eat?","link":"https:\/\/www.befittoo.com\/index.php\/2015\/12\/21\/how-many-calories-should-you-eat\/"}],"_links":{"self":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":1,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/posts\/379\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/media\/380"}],"wp:attachment":[{"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befittoo.com\/index.php\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}