{"id":420,"date":"2016-02-17T23:11:39","date_gmt":"2016-02-17T23:11:39","guid":{"rendered":"http:\/\/www.befittoo.com\/?p=420"},"modified":"2016-02-17T23:11:39","modified_gmt":"2016-02-17T23:11:39","slug":"which-type-of-chocolate-has-more-health-benefits","status":"publish","type":"post","link":"https:\/\/www.befittoo.com\/index.php\/2016\/02\/17\/which-type-of-chocolate-has-more-health-benefits\/","title":{"rendered":"Which Type of Chocolate Has More Health Benefits?"},"content":{"rendered":"<div class=\"entry-content\" itemprop=\"text\">\n<div class=\"4e56a5ca7a44cedee8df3b87252822ec\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Text n display ads Befittoo -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-1006838329639266\"\r\n     data-ad-slot=\"5449638586\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>You might have heard that chocolate can contribute positively to your health, but it doesn\u2019t mean that all chocolate share the same quality. Some of them pack more powerful health punch than others due to naturally occurring healthy chemicals found in cacao. Healthy chocolate usually contains higher percentage of cocoa, which also means more antioxidants, and less sugar.<!--more--><\/p>\n<p><a href=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2016\/02\/types-of-chocolate.jpg\" rel=\"attachment wp-att-421\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-421\" src=\"http:\/\/www.befittoo.com\/wp-content\/uploads\/2016\/02\/types-of-chocolate.jpg\" alt=\"types of chocolate\" width=\"396\" height=\"310\" \/><\/a>In general, dark chocolate is healthier than other types of chocolate because it is loaded with more antioxidants, which provide all kinds of health benefits. Dark chocolate has higher cacao concentrations than milk or white chocolate. Most dark chocolate hovers around 60 percent while milk chocolate tends to be 33 to 45 percent. The more cacao a chocolate contains, the darker it is and the less sugar it contains. Milk chocolate has far fewer antioxidants, and white chocolate has none.<\/p>\n<p>Not only is dark chocolate high in antioxidants, at least a third of its fat comes from oleic acid, the same healthy fat present in olive oil\u2014making it a good way to protect your heart. It can also lower blood pressure and help ward of depression.<\/p>\n<p><strong>Eat Moderate Portions <\/strong><\/p>\n<p>Despite all the health benefits, dark chocolate (and all chocolate) is a high-calorie food. If you consume it too much, the health benefits of dark chocolate can be quickly outweighed by the health problems of weight gain. Eat in moderate portions, and you can still enjoy the health benefits of dark chocolate.<\/p>\n<p>Do not consume dark chocolate with milk. It is believed that the health benefits of dark chocolate are basically negated if it is consumed with milk.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\" itemprop=\"text\">\n<p>You might have heard that chocolate can contribute positively to your health, but it doesn\u2019t mean that all chocolate share the same quality. Some of them pack more powerful health punch than others due to naturally occurring healthy chemicals found in cacao. Healthy chocolate usually contains higher percentage of cocoa, which also means more antioxidants, &#8230;<\/p>\n\n<\/div>\n","protected":false},"author":1,"featured_media":421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1071,1074,1055,1072,1056,1075,1077,1070,1069,1073,1076],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-best-chocolate-for-health","tag-best-type-of-chocolate","tag-chocolate","tag-chocolate-for-health","tag-chocolate-health-benefits","tag-dark-chocolate","tag-health-benefits-of-chocolate","tag-healthiest-chocolate","tag-healthy-chocolate","tag-types-of-chocolate","tag-white-chocolate","entry-lead"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"You might have heard that chocolate can contribute positively to your health, but it doesn\u2019t mean that all chocolate share the same quality. 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Healthy chocolate usually contains higher percentage of cocoa, which also means more antioxidants,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"befittoo\"\/>\n\t<meta name=\"keywords\" content=\"healthy chocolate,healthiest chocolate,best chocolate for health,chocolate,chocolate for health,types of chocolate,best type of chocolate,dark chocolate,white chocolate,chocolate health benefits,health benefits of chocolate\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.befittoo.com\/index.php\/2016\/02\/17\/which-type-of-chocolate-has-more-health-benefits\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Befittoo.com  |  Sharing &amp; Living Healthy Life\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Which Type of Chocolate Has More Health Benefits? | Befittoo.com\" \/>\n\t\t<meta property=\"og:description\" content=\"You might have heard that chocolate can contribute positively to your health, but it doesn\u2019t mean that all chocolate share the same quality. 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