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# Befittoo.com 

 Sharing & Living Healthy Life

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## Posts

- [Tempeh: A Superfood and An Excellent Meat Substitute](https://www.befittoo.com/index.php/2022/11/22/tempeh-a-superfood-and-an-excellent-meat-substitute/) - Tempeh is a great meat alternative for plant-based diet. It's nutritious and promote gut health. Find out more on how to make tempeh and easy tempeh recipe
- [Best Foods for Healthy Hair](https://www.befittoo.com/index.php/2022/10/17/best-foods-for-healthy-hair/) - Just like other parts of the body, your hair also needs various nutrients to grow and to keep it healthy. Here are some of the best foods for healthy hair...
- [Best Foods to Improve Your Gut Health](https://www.befittoo.com/index.php/2022/10/14/best-foods-to-improve-your-gut-health/) - How important is gut health? A growing body of research suggests that your gut plays a vital role in your overall health and well-being. A healthy gut doesn’t only assist the digestion, but also strengthens the immune system. The good bacteria in your gut keep you healthy by generating vitamins, assisting the immune machine and
- [Does Chocolate Cause Acne?](https://www.befittoo.com/index.php/2016/03/04/does-chocolate-cause-acne/) - There are myths linking certain foods, including chocolate, to the development of acne. But this is the good news for all chocolate lovers: skin care experts agree that chocolate per se will not cause acne breakouts. The primary causes of acne are a buildup of dead skin cells within the pore, an excess of skin
- [Walnut Improves Sperm Quality](https://www.befittoo.com/index.php/2016/03/02/walnut-improves-sperm-quality/) - Walnut is one of the best omega-3 sources that have a lot of health benefits for our body. A study found that consuming walnut can increase sperm’s vitality (living versus dead sperm), motility (how well they travel towards an egg), and morphology (shape and structure). The study was conducted on 117 healthy American men in their
- [A Good Sex Life Makes You Physically Healthier](https://www.befittoo.com/index.php/2016/03/01/a-good-sex-life-makes-you-physically-healthier/) - An active sex life is good for both body and soul. It does not only bring happiness and better connection to each partner, but also makes you physically healthier. You might not notice that having regular and enthusiastic sex confers a host of measurable physiological advantages. A lot of studies show how sex affects your
- [How Insulin Affects Body Fat](https://www.befittoo.com/index.php/2016/02/24/how-insulin-affects-body-fat/) - Insulin is commonly known for its role in diabetes. Insulin is a hormone produced by the pancreas that functions as a main regulator of the glucose (a simple sugar that provides energy) levels in the blood. Insulin allows the cells (in the liver, muscles and fat tissue) to take up glucose from blood and use
- [9 Health Benefits of Cinnamon](https://www.befittoo.com/index.php/2016/02/23/9-health-benefits-of-cinnamon/) - Cinnamon is widely used as a spice in many culinary preparations. In fact, it is one of the oldest spices known. It has a distinctive fragrant aroma and a sweetish, pungent taste. The aromatic qualities of cinnamon result from a volatile oil, oil of cinnamon, which may be extracted from the bark by distillation. Nevertheless,
- [6 Spices That Help You Lose Weight](https://www.befittoo.com/index.php/2016/02/20/6-spices-that-help-you-lose-weight/) - Spices are usually used to add flavor to your favorite dishes. But do you know that certain spices can also help you reach your weight-loss goals? There are specific spices that have thermogenic effect on the body. They can boost your metabolism and burn the calories faster. The increased demand for calories will eventually increase
- [8 Ways to Boost Your Fertility](https://www.befittoo.com/index.php/2016/02/19/8-ways-to-boost-your-fertility/) - Having a child after a few years of marriage is one thing that most couples desire. Unfortunately, getting pregnant is not always easy. Some couples may not have the same luck as others who get pregnant in the first year or the second year of their marriage. This condition can be very frustrating, but there
- [Best Foods to Boost Fertility](https://www.befittoo.com/index.php/2016/02/18/best-foods-to-boost-fertility/) - If you are having difficulty conceiving, there are many possible ways for men and women to boost their fertility. One of the best natural ways is maintaining a healthy diet. Consuming the right foods can help to improve your chances of getting pregnant. The list below shows which foods are central to improving fertility. Foods
- [Which Type of Chocolate Has More Health Benefits?](https://www.befittoo.com/index.php/2016/02/17/which-type-of-chocolate-has-more-health-benefits/) - You might have heard that chocolate can contribute positively to your health, but it doesn’t mean that all chocolate share the same quality. Some of them pack more powerful health punch than others due to naturally occurring healthy chemicals found in cacao. Healthy chocolate usually contains higher percentage of cocoa, which also means more antioxidants,
- [4 Bad Things about Chocolate](https://www.befittoo.com/index.php/2016/02/16/4-bad-things-about-chocolate/) - Although many studies have shown that chocolate has beneficial effects on human health, there are certain things about chocolate that you should be aware of. Certain types of chocolate may not be as good as others and may cause negative effects on your blood sugar and cholesterol levels. High in Sugar Commercially available chocolates, especially
- [7 Health Benefits of Chocolate](https://www.befittoo.com/index.php/2016/02/15/7-health-benefits-of-chocolate/) - If you love to eat chocolate because of its wonderful taste, there is good news that may take you and your chocolate into a different level of relationship. Studies have found that chocolate also offer potential health benefits, such as: improving blood flow, reducing the risk of stroke and heart attack, controlling your cough, and
- [9 Myths and Facts about Acne](https://www.befittoo.com/index.php/2016/02/11/9-myths-and-facts-about-acne/) - You may have heard all sorts of opinion about acne, explaining why you develop acne and what you should do about it. Unfortunately, not all of those opinions have strong bases. There is possibility that the information you receive is just a myth. These are some myths and facts about acne: Stress causes acne. Some people
- [These 3 Factors Contribute to The Formation of Acne](https://www.befittoo.com/index.php/2016/02/10/these-3-factors-contribute-to-the-formation-of-acne/) - There are three main factors that contribute to the formation of acne: Overproduction of oil (sebum) Irregular shedding of dead skin cells resulting in irritation of the hair follicles of your skin Buildup of bacteria Acne occurs when the hair follicles (tiny holes in your skin that an individual hair grows out of) become blocked
- [7 Common Mistakes in Treating Acne](https://www.befittoo.com/index.php/2016/01/22/7-common-mistakes-in-treating-acne/) - There are many medications and treatments for acne which, to some extent, can be confusing and overwhelming. In this situation, it is easy to make mistakes. You may choose the wrong way to treat your acne problem and make it even worse. These are some common mistakes people make while treating acne: Using many products at
- [High Doses of Vitamin C Linked to Kidney Stones](https://www.befittoo.com/index.php/2016/01/22/high-doses-of-vitamin-c-linked-to-kidney-stones/) - If you are one of those who regularly consume vitamin C supplements, you may need to be more cautious now. A research from Sweden shows that men who take vitamin C supplements are at higher risk of developing kidney stones. Researchers led by Laura Thomas of the Karolinska Institutet in Stockholm used data from a
- [7 Foods that Relieve Pain](https://www.befittoo.com/index.php/2015/12/29/7-foods-that-relieve-pain/) - Relieve Pain Without Medications Certain foods may have positive effects on pain. They ease aches by controlling inflammation, by reducing the damage caused by oxidative stress, and by helping to regulate your body's immune response, which helps manage inflammation more effectively.These foods offer potential benefits in fighting pain: Turmeric. This spice is usually used in
- [6 Natural Remedies for Headache](https://www.befittoo.com/index.php/2015/12/28/6-natural-remedies-for-headache/) - The two most common causes of headache are muscular tension and a constriction of blood vessels supplying blood to the brain. Certain problems can lead to these types of headache, such as: stress, poor posture, not sleeping properly, too much caffeine intake, eye strain, low blood sugar, allergies, sinusitis, and tiredness. These are 6 natural ways to
- [Smoking is Bad for Your Bones](https://www.befittoo.com/index.php/2015/12/27/smoking-is-bad-for-your-bones/) - Teen girls who smoke may be at higher risk for future bone disease A study found that teen girls who smoke might be at greater risk for osteoporosis. According to the study, those girls build up less bone during this critical growth period in their lives. Smoking has the greatest effect on the quality of
- [10 Tips to Minimize Morning Sickness](https://www.befittoo.com/index.php/2015/12/26/10-tips-to-minimize-morning-sickness/) - Morning sickness is also known as nausea gravidarum, nausea, vomiting of pregnancy (emesis gravidarum), or pregnancy sickness. It is usually linked to an increase in estrogen levels, low blood sugar counts, and a greater susceptibility to some smells. Morning sickness is more likely to occur during the first three months of a pregnancy. In spite
- [A Very Sugary Diet Decreases Your Ability to Learn](https://www.befittoo.com/index.php/2015/12/25/a-very-sugary-diet-decreases-your-ability-to-learn/) - A study was conducted to uncover how sugar can influence the brain. As the result, the researchers suggest that a very sugary diet over the long term could affect the brain's ability to learn and remember information. The findings, published in Journal of Physiology, also show that omega-3 fatty acids may help to negate the
- [Why You Should Not Drink Too Much Energy Drinks](https://www.befittoo.com/index.php/2015/12/22/why-you-should-not-drink-too-much-energy-drinks/) - Energy Drinks May Cause Health Problems Concerns over the negative effects of energy drinks have been growing in recent years. Energy drinks can provide a temporary energy rush for the consumers, but they also contain a substantial amount of caffeine, sugar and other ingredients that may harm your health. Even the Food and Drug Administration
- [How Many Calories Should You Eat?](https://www.befittoo.com/index.php/2015/12/21/how-many-calories-should-you-eat/) - The recommended daily calorie intakes may vary for each person depending on several factors, such as: age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes also vary across the world. The National Health Service (NHS), UK, suggests that the average male adult needs approximately 2,500 calories per day to keep his
- [The Adverse Effects of Poor Sitting Posture](https://www.befittoo.com/index.php/2015/12/21/the-adverse-effects-of-poor-sitting-posture/) - Poor sitting posture can lead to several health problems such as back and neck pain, and deep vein thrombosis. Lack of movement (especially when you are sitting for a long period) and the decrease of blood flow can result in pains, aches and more serious conditions. Poor sitting posture affects your spinal structure and can
- [5 Natural Treatments Against Dandruff](https://www.befittoo.com/index.php/2015/12/20/5-natural-treatments-against-dandruff/) - Dandruff may not be life threatening, but it can be persistent and frustrating. It does not only cause an annoying itchy scalp, but also can hurt your self-confidence. Can you imagine these white flakes of dead skin always cling to your hair and shower your neck and shoulders? You can use anti-dandruff shampoo or other
- [Sugary Drinks Can Cause Sore Knee](https://www.befittoo.com/index.php/2015/12/17/sugary-drinks-can-cause-sore-knee/) - A study found that excessive sugary drinks does not only make you fat but also make your injured knee worse. Researchers conducted a study on patients suffering from osteoarthritis in their knees, which is a common degenerative condition affecting six million older adults in the UK. The result showed that the patients’ condition progressed faster
- [Stem Cells for Osteoarthritis Treatment](https://www.befittoo.com/index.php/2015/12/16/stem-cells-for-osteoarthritis-treatment/) - Stem Cells Can Repair Damaged cartilage Researchers who created cartilage from adult stem cells in mice have raised optimism in developing regenerative therapies for cartilage injury and osteoarthritis. Their study demonstrated the potential use of induced pluripotent stem cells (iPSCs) - adult cells that have been genetically altered to have the characteristics of embryonic stem
- [11 Popular Aromatherapy Scents and Their Benefits](https://www.befittoo.com/index.php/2015/12/16/11-popular-aromatherapy-scents-and-their-benefits/) - Aromatherapy scents come from essential oils that are extracted from the bark, flowers, berries, leaves and fruits of plants. There are various scents of aromatherapy and each of them offers specific benefits. However, those scents affect human physiology and behavior in different ways. Some people may think certain scents are more effective and powerful than
- [Stress Treatment with Aromatherapy](https://www.befittoo.com/index.php/2015/12/15/stress-treatment-with-aromatherapy/) - Aromatherapy is one of the best ways to reduce your stress. You don’t need to take any medications that may have adverse effect to your overall health or spend more money for a vacation. All you need to do is creating a soothing atmosphere in your home with a few aromatherapy candles, oils or other
- [6 Benefits of Napping](https://www.befittoo.com/index.php/2015/12/14/6-benefits-of-napping/) - Napping is often associated with stigmas like laziness, a lack of ambition, and low standards. Most people may also think that it is only for children, the sick and the elderly. Nevertheless, many studies has shown that midday dozing benefits both mental acuity and overall health. A short nap (about 20-30 minutes) can boost alertness,
- [6 Tips to Get a Quality Nap](https://www.befittoo.com/index.php/2015/12/14/6-tips-to-get-a-quality-nap/) - In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are. Recent studies have shown that those stigmas are not completely true. Naps can actually
- [Is Decaffeinated Coffee Healthier than the Regular Coffee?](https://www.befittoo.com/index.php/2015/12/13/is-decaffeinated-coffee-healthier-than-the-regular-coffee/) - Many people drink coffee not just to enjoy its taste and aroma, but also to get advantage from its caffeine content. You drink coffee in the morning to boost your energy levels and alertness to start the day. However, some of us, due to certain reasons, may prefer to enjoy coffee without the effects of
- [How to Treat Caffeine Poisoning](https://www.befittoo.com/index.php/2015/12/12/how-to-treat-caffeine-poisoning/) - Caffeine is a stimulant found in coffee, tea and soft drinks. Caffeine poisoning or caffeine overdose occurs when someone accidentally or intentionally takes more than the normal or recommended amount. Caffeine takes 5–30 minutes to circulate in the body after it has been consumed. Its effects will continue as long as it is in the
- [You Should Know These Types of Arrhythmia (Abnormal Heart Rhythm)](https://www.befittoo.com/index.php/2015/12/11/you-should-know-these-types-of-arrhythmia-abnormal-heart-rhythm/) - There are many types of arrhythmia (known as irregular heartbeat or abnormal heart rhythm). Some of them may occur in the atria, while the other in the ventricles. People with arrhythmia may not develop a serious problem, but some heart arrhythmias can cause bothersome (or even life-threatening) signs and symptoms. Ventricular arrhythmias are considered more
- [Arrhythmia: Symptoms & Treatments](https://www.befittoo.com/index.php/2015/12/10/arrhythmia-symptoms-treatments/) - The symptoms of arrhythmia (abnormal heart rhythm) may include: Dizziness or feeling light-headed. Palpitations (a feeling of skipped heart beats, fluttering or "flip-flops"). Chest discomfort/ chest pain. Shortness of breath. Fainting. Pounding in your chest. A slow heartbeat. A racing heartbeat Weakness or fatigue (feeling very tired). Treatments for arrhythmia may vary, depending on its
- [What Causes Irregular Heart Rhythm (Arrhythmia) ?](https://www.befittoo.com/index.php/2015/12/10/what-causes-irregular-heart-rhythm-arrhythmia/) - Irregular heartbeat (also known as abnormal heart rhythm or arrhythmia) arise from problems with the electrical conduction system of the heart. It occurs when the electrical impulses in your heart that coordinate your heartbeats don't work properly so that your heart beat too fast, too slow or irregularly. Irregular heartbeat (or arrhythmia) is not the
- [Deep Belly Fat Could Weaken Men's Bones](https://www.befittoo.com/index.php/2015/12/09/deep-belly-fat-could-weaken-mens-bones/) - A study suggested that excess belly fat is not only a risk factor for heart disease and diabetes, but also a risk factor for bone loss or osteoporosis in men. Obese men with a lot of deep belly fat are at greater risk for bone-thinning than other men. The study was presented at the annual
- [Arthritis is not a Single Disease](https://www.befittoo.com/index.php/2015/12/09/arthritis-is-not-a-single-disease/) - Confusions might arise when people talk about arthritis without proper knowledge. It is because not many people know that arthritis is not a single disease. It actually refers to a group of more than 100 rheumatic diseases and other conditions, causing pain, stiffness, and inflammation in the joints. Arthritis is often associated with inflammation of
- [Natural Home Remedies for Influenza](https://www.befittoo.com/index.php/2015/12/08/natural-home-remedies-for-influenza/) - Influenza is caused by a virus transmitted from one person to another in droplets coughed or sneezed into the air. There is no specific cure for influenza. If you have influenza, you can expect the illness to go away on its own in about 7 to 10 days. You can also take medications that have
- [8 Simple Ways That Help You Cure Influenza](https://www.befittoo.com/index.php/2015/12/07/8-simple-ways-that-help-you-cure-influenza/) - What is Influenza? Influenza, also known as flu, is a viral illness that affects the respiratory tract including your nose, throat, lungs and bronchial tubes (the airways that lead to the lungs). The symptoms can include coughing, sore throat, muscle aches, fatigue and headache. A high fever may also accompany the symptoms. Some people are
- [Gargling Lemonade Can Help You Quit Smoking](https://www.befittoo.com/index.php/2015/12/07/gargling-lemonade-can-help-you-quit-smoking/) - Scientists have found an unusual solution for smokers who desperate to give up the habit. A study suggested gargling lemonade might help smokers curb their smoking intake. This study was published online in Psychological Science. The scientists found that the interaction of sugar (known as glucose) on the tongue boosts attention as well as energy and
- [The Possible Adverse Effects of Green Tea](https://www.befittoo.com/index.php/2015/12/05/the-possible-adverse-effects-of-green-tea/) - Green tea is one of the healthiest beverages, but in certain conditions it may also cause adverse effects. Green tea’s compounds may interact with medications, supplements, or even other herbs. These are the possible interactions: Combining green tea with amphetamines, cocaine or ephedrine can be dangerous because these stimulants act in concert with caffeine to
- [10 Health Benefits of Green Tea](https://www.befittoo.com/index.php/2015/12/04/10-health-benefits-of-green-tea/) - Green tea is made from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. People love green tea not only for its taste or aroma but also for its health benefits. Green tea contains “magic ingredients” that can help us fight or treat various health problems. This kind of tea contains the
- [Egg Yolk May Increase the Risk of Heart Disease](https://www.befittoo.com/index.php/2015/12/03/egg-yolk-may-increase-the-risk-of-heart-disease/) - Researchers from Western University, Canada found a relationship between egg yolk consumption and the development of atherosclerosis, a condition that contributes to heart attack and stroke risk. The study showed that eating three or more egg yolks per week increase chances of atherosclerosis and that eating egg yolk is about two thirds as bad as
- [Which Type of Coffee is Healthier?](https://www.befittoo.com/index.php/2015/12/02/which-type-of-coffee-is-healthier/) - Types of Coffee and Their Health Benefits Many studies have proven the health benefits of coffee, ranging from weight loss to reduced cancer risk. But you may not know that the method of brewing coffee has also been found to be important in relation to its effects on health. It is thought that the most
- [Does Coffee Promote Health Benefits?](https://www.befittoo.com/index.php/2015/12/01/does-coffee-promote-health-benefits/) - Coffee is often blamed for many health drawbacks such as restlessness, anxiety, irritability, sleeplessness, and even heart disease. But is it true that coffee has no other benefits but to galvanize you into action in the morning? Here is the good news: a growing body of research shows that coffee also has potential health benefits,
- [Mixing Milk and Tea Eliminates Health Benefits](https://www.befittoo.com/index.php/2015/12/01/mixing-milk-and-tea-eliminates-health-benefits/) - Tea is popular not only for its good taste, but also for its health benefits. In fact, tea is one of the best sources of antioxidants. Adding milk to a cup of tea can make this drink more delicious and enjoyable, but if you want to drink tea for its health benefits, that mix is
- [10 Healthy Foods for Your Heart](https://www.befittoo.com/index.php/2015/11/30/10-healthy-foods-for-your-heart/) - In many countries, including in the United States, heart disease is the leading cause of death. There are many different forms of heart disease. Coronary heart disease is the most common type of heart disease in which the arteries that nourish the heart become narrowed and unable to supply enough blood and oxygen to the
- [These Foods are Bad for Rheumatoid Arthritis (RA)](https://www.befittoo.com/index.php/2015/11/29/these-foods-are-bad-for-rheumatoid-arthritis-ra/) - Rheumatoid arthritis is an autoimmune disease that can cause chronic inflammation of the joints. In serious cases, it can lead to permanent joint destruction and deformity. Generally, rheumatoid arthritis is not aggravated by foods we eat and there is no special diet “cure” for rheumatoid arthritis. Nevertheless, some studies indicate that certain foods exacerbate the
- [Can Magnet Therapy Help People with Rheumatoid Arthritis?](https://www.befittoo.com/index.php/2015/11/28/can-magnet-therapy-help-people-with-rheumatoid-arthritis/) - Magnet therapy is believed to be one of the best natural remedies for arthritis. Even it has been used since the middle ages as an alternative healing method. Nowadays, magnet therapies come in a variety of forms, such as bracelets, necklaces, inserts, pads, or disks and they can be found at most natural food stores.
- [How to Treat Meningitis](https://www.befittoo.com/index.php/2015/11/28/how-to-treat-meningitis/) - Treatments for meningitis may vary depending on the type of the disease, the cause, the age of the patient, the extent of the infection, and the presence of other medical conditions. It is important to seek immediate medical attention if the symptoms of meningitis develop. Early treatment for meningitis can prevent serious complications.Treatments for Bacterial
- [Understanding Meningitis: Causes and Symptoms](https://www.befittoo.com/index.php/2015/11/27/understanding-meningitis-causes-and-symptoms/) - What is meningitis? Meningitis is an inflammation of the meninges, membranes that cover the brain and spinal cord. It may be caused by a physical injury, a reaction to certain drugs, or more commonly, infection by certain viruses, bacteria, fungi, or parasites. Some types of cancer and inflammatory diseases, such as lupus, may also cause
- [Simple Ways to Prevent Meningitis](https://www.befittoo.com/index.php/2015/11/27/simple-ways-to-prevent-meningitis/) - Being hygiene can prevent the spread of viral and bacterial meningitis. Proper hand washing technique can help you avoid exposure to infectious agents. Use soap to wash your hands and rub them vigorously for 10 to 20 seconds, covering both the front and back of each hand. Make sure you also clean under fingernails. Rinse
- [Rheumatoid Arthritis Raises the Risk of Irregular Heart Rhythm](https://www.befittoo.com/index.php/2015/11/24/rheumatoid-arthritis-raises-the-risk-of-irregular-heart-rhythm/) - According to a study by scientists at Copenhagen University Hospital Gentoffe, people with rheumatoid arthritis have an increased risk of irregular heart rhythm (known as atrial fibrillation), which is also a risk factor for stroke. The study involved more than four million people in Denmark, including 18,247 who had been diagnosed with rheumatoid arthritis. Participants
- [Diagnosis and Treatments for Infectious Arthritis (Septic Arthritis)](https://www.befittoo.com/index.php/2015/11/23/diagnosis-and-treatments-for-infectious-arthritis-septic-arthritis/) - Infectious arthritis (or septic arthritis) is a curable form of arthritis and usually not a long-term illness. If the infection is diagnosed and treated promptly, people with infectious arthritis still have a chance to resume their normal activities once the infection is gone. However, without prompt treatment infectious arthritis can result in further joint damage
- [Infectious Arthritis: Causes and Symptoms](https://www.befittoo.com/index.php/2015/11/23/infectious-arthritis-causes-and-symptoms/) - What is Infectious Arthritis? Infectious arthritis (also known as septic arthritis) is a form of arthritis due to infection in the fluid and tissues of a joint. Infectious arthritis is usually caused by bacteria, viruses or fungi. The infecting organisms may reach the joint through the bloodstream or from nearby infected tissue. Direct infection is
- [How to Survive Heart Attack by Chewing Aspirin](https://www.befittoo.com/index.php/2015/11/22/how-to-survive-heart-attack-by-chewing-aspirin/) - Experts say that chewing an aspirin during a heart attack can increase the chance of survival. The major problem of a heart attack is the growth of blood clot within the coronary artery. As the blood clot grows, it blocks the flow of blood and oxygen to the heart muscle, causing heart muscle cells to
- [How to Identify the Symptoms of a Heart Attack](https://www.befittoo.com/index.php/2015/11/22/how-to-identify-the-symptoms-of-a-heart-attack/) - A heart attack (also known as a myocardial infarction or MI) happens if the blood supply to the heart muscle is cut off. Blood clot in a coronary artery suddenly blocks the flow of blood and oxygen to the heart muscle, causing the heart muscle cells to die. The blood clot usually forms inside a
- [Heart Attack Treatments](https://www.befittoo.com/index.php/2015/11/21/heart-attack-treatments/) - A person with an acute heart attack should receive medical care immediately. In this situation, every minute can make the difference between life and death. If the person can get early treatment form medical personnel even before getting to the hospital, the person may have better chance of survival.Early treatment for a heart attack is
- [Do This If Someone is Having a Heart Attack](https://www.befittoo.com/index.php/2015/11/20/do-this-if-someone-is-having-a-heart-attack/) - First Aid for Heart Attack By knowing the signs or symptoms of a heart attack beforehand, you will be able to respond the critical situation promptly. Every minute is crucial for the patient’s life, so it is important to get medical help as soon as possible. Call local emergency number immediately if you see someone
- [Medications for Gout](https://www.befittoo.com/index.php/2015/11/19/medications-for-gout/) - Gout treatments usually involve medications for both short-term and long-term management. A patient who is suffering from an acute gout attack should get an immediate treatment. In this case, medications can be used to relieve the pain and stop the acute joint inflammation caused by gouty arthritis. For the long-term management, medications are usually aimed
- [These Factors Contribute to the Development of Gout](https://www.befittoo.com/index.php/2015/11/18/241/) - Gout is a chronic and progressive disease due to a build-up of uric acid in the blood. Besides the faulty metabolism of uric acid - which results in elevated levels of uric acid in the blood (hyperuricemia)-, a number of risk factors also contribute to the development of gout. Family history / Genetics. The tendency
- [Gout Causes & Symptoms](https://www.befittoo.com/index.php/2015/11/17/gout-causes-symptoms/) - What is Gout? Gout has a strong correlation with hyperuricemia (high levels of uric acid in the blood). Asymptomatic hyperuricemia (the state of elevated levels of uric acid in the blood without symptoms) is considered a precursor state to the development of gout, though not all hyperuricemia patients will develop gout. Gout is caused by
- [Healthy Lifestyle and Diet for Hyperuricemia](https://www.befittoo.com/index.php/2015/11/17/healthy-lifestyle-and-diet-for-hyperuricemia/) - Hyperuricemia treatments can be done in two ways: diet and medication. Purine is a major factor that contributes to the development of hyperuricemia. Purines are nitrogen-containing compounds, which are produced inside the cells of your body, and can also come from other sources outside of your body. These purines are metabolized into uric acid. Excessive
- [Medications for Hyperuricemia](https://www.befittoo.com/index.php/2015/11/16/medications-for-hyperuricemia/) - Medications for hyperuricemia are aimed to reduce the uric acid levels in the blood, either by preventing the formation of excess uric acid, or by increasing the rate at which uric acid is excreted in the urine. This kind of treatments may involve certain drugs, such as: Xanthine oxidase inhibitors, such as allopurinol. Allopurinol is
- [Understanding Hyperuricemia: Causes and Symptoms](https://www.befittoo.com/index.php/2015/11/16/understanding-hyperuricemia-causes-and-symptoms/) - What is Hyperuricemia? Hyperuricemia is a condition when the uric acid level in the blood rises abnormally. The normal levels of uric acid are a bit different between male and female. The normal range for female is 2.4-6.0 mg/dL, and for the male it is 3.4-7.0 mg/dL. Uric acid is the final product of purine metabolism
- [Cardiovascular Disease: Definition & Causes](https://www.befittoo.com/index.php/2015/11/14/cardiovascular-disease-definition-causes/) - What is Cardiovascular Disease? Cardiovascular disease does not only refer to one condition. It is a class of diseases that affects cardiovascular system (or circulatory system), involving the combined function of the heart, blood, and blood vessels. It includes: Coronary heart disease - a narrowing of the small blood vessels that supply blood and oxygen
- [Diesel Engine Exhaust Carcinogenic to Humans](https://www.befittoo.com/index.php/2015/11/13/diesel-engine-exhaust-carcinogenic-to-humans/) - In a press release (12 June 2012), the International Agency for Research on Cancer (IARC), which is part of the World Health Organization (WHO), officially announced the re-classification for the carcinogenicity of diesel engine exhaust. The agency has finally classified diesel engine exhaust as carcinogenic to humans. As emphasized by Dr Christopher Portier, Chairman of
- [Don’t Drink These Beverages While Taking Your Medicines](https://www.befittoo.com/index.php/2015/11/12/dont-drink-these-beverages-while-taking-your-medicines/) - To get the best result of your medication, try to avoid certain beverages that may affect the absorption of active ingredients and thus reduce its effectiveness to relieve your health problems. Here is the list of what you should not drink while taking your medicines: Grapefruit Juice. Grapefruit Juice can affect the effectiveness of more
- [How to Store Honey Properly](https://www.befittoo.com/index.php/2015/11/11/how-to-store-honey-properly/) - The knowledge of how to choose good quality honey is not the only thing a honey lover should have. Once you get what you want, the next important thing is to make sure the honey is stored properly. Choosing good honey would be in vain if you can’t maintain its quality. There are at least
- [10 Health Benefits of Honey](https://www.befittoo.com/index.php/2015/11/10/10-health-benefits-of-honey/) - Honey does not only satisfy our palate with its myriad floral tastes, but also offers enormous health benefits due to its great nutritional value and amazing healing attributes. Honey has been used as a natural cure or alternative medicine thousands of years ago. Even up to the World War II, honey was being used to
- [How to Choose Good Quality Honey](https://www.befittoo.com/index.php/2015/11/10/how-to-choose-good-quality-honey/) - Though you can decide easily your favorite type of honey, many of us may find difficulties in selecting good quality honey. There are many brands of honey in the market place and their qualities are varied. Even some of them might be the fake or impure honey. To identify the quality of honey you should
- [4 Forms of Honey and Their Benefits](https://www.befittoo.com/index.php/2015/11/09/4-forms-of-honey-and-their-benefits/) - Honey is not only rich in varieties, but also comes in different forms. In general, there are four forms of honey that you can find in the market: comb, liquid, creamed, and chunk honey. Each of them has different characteristics and contents. The benefits are also slightly different. You can choose which one that fits
- [The Benefits of Honey for Home Beauty Treatments](https://www.befittoo.com/index.php/2015/11/09/the-benefits-of-honey-for-home-beauty-treatments/) - Honey is particularly popular amongst the female fans due to its beauty care benefits. Honey’s skin care benefits have been proven throughout the centuries. Ancient beauties applied a mixture of honey and milk to the face to keep the skin youthful, radiant, and smooth. Poppea, the wife of Roman Emperor Nero, was the one that
- [Types of Honey You Should Know](https://www.befittoo.com/index.php/2015/11/06/types-of-honey-you-should-know/) - There are many kinds of honey in this world with different characteristics and nuances. Based on the color, honey is classified into seven categories: water white, extra white, white, extra light amber, light amber, amber and dark amber. Those color, and also the flavor, may vary depend on honey’s floral sources. In the United States,
- [What Makes Honey So Healthy: Nutritional Values](https://www.befittoo.com/index.php/2015/11/06/what-makes-honey-so-healthy-nutritional-values/) - Honey is widely known as one of the healthiest foods in the world that has a lot of benefits. Beyond its great taste, this miraculous product of honey bees also has a long medicinal history. In the ancient Egypt, honey was used as an embalming fluid and a dressing for wounds. Honey can absorb water
- [Your Eyes Can Reveal Your Health Problems](https://www.befittoo.com/index.php/2015/11/03/your-eyes-can-reveal-your-health-problems/) - The eyes speak more than words. Romantics say the eyes are windows to the soul. The eyes tell us what is left unsaid, reveal the hidden truth. No matter how hard you try to conceal your feeling, fear, or psychological turbulence in words, your eyes can hardly lie. But do you know that your eyes
- [Herbal Remedies for Inflammatory Diseases](https://www.befittoo.com/index.php/2015/11/03/herbal-remedies-for-inflammatory-diseases/) - Treatments for those who have arthritis problem or suffer from the debilitating pain of inflammation usually involve conventional anti-inflammatory pharmaceutical agents, in addition to other natural treatments like muscle therapy, acupuncture and exercise. But as we know, chemical drugs have adverse side effects which may contribute to other health problems. Non steroidal anti-inflammatory drugs (NSAIDs), for example, can
- [What Your Urine Says About Your Health](https://www.befittoo.com/index.php/2015/11/02/what-your-urine-says-about-your-health/) - Urine consists of water and waste products that your kidneys have filtered out of your blood. It helps to get rid of toxins or substances that can be harmful for the body. Many of the substances circulating in your body, including sugar, bacteria, yeast, excess protein, eventually make their way into the urine. That’s why
- [What Your Tongue Tells About Your Health](https://www.befittoo.com/index.php/2015/11/02/what-your-tongue-tells-about-your-health/) - During an exam, your doctor may ask you to stick out your tongue. Do you know why the doctor does that? Checking the tongue is a valid way to get a rough idea of our general health. TCM (Traditional Chinese Medicine) practitioners also use the appearance of the tongue to measure the physical health status
- [Important Tips to Prevent Back Pain](https://www.befittoo.com/index.php/2015/11/01/important-tips-to-prevent-back-pain/) - Back pain can be caused by a number of factors, but the most common causes are related with lifestyle or bad habits, like sitting too much, bad posture and tight muscles, being overweight, and lack of exercises. Some of the symptoms are: stiffness, muscle spasms, cramping, and pain which may vary depends on its severity,
- [4 Safe Exercises for Knee Arthritis](https://www.befittoo.com/index.php/2015/11/01/4-safe-exercises-for-knee-arthritis/) - People with arthritis usually face hard times dealing with their limited ability to move. They could be reluctant to move more or do exercises due to the pain that comes while moving. Some of them may fall into desperation because they can’t compromise with their condition. However, they should know that exercise is one of
- [3 Important Treatments for Atherosclerosis](https://www.befittoo.com/index.php/2015/10/30/3-important-treatments-for-atherosclerosis/) - Once the plaques in your arteries are detected, some actions need to be taken to slow or stop the development of atherosclerosis. In general, there are three ways of atherosclerosis treatments: lifestyle changes, medication, and surgery. Lifestyle changes. As explained earlier in other article (read: 5 Simple Ways to Prevent Atherosclerosis), changing some lifestyle risk
- [5 Simple Ways to Prevent Atherosclerosis](https://www.befittoo.com/index.php/2015/10/29/5-simple-ways-to-prevent-atherosclerosis/) - Atherosclerosis - the hardening and narrowing of the arteries- could be one of the most dangerous silent killers. It develops gradually without showing any clear symptoms and triggers many serious health problems, including stroke and heart attack. Is it possible to prevent it, while we don’t know when it comes? There are some risk factors
- [These 9 Things May Cause Atherosclerosis](https://www.befittoo.com/index.php/2015/10/28/these-9-things-may-cause-atherosclerosis/) - Although the exact cause of atherosclerosis remains unknown, there are certain factors that contribute to the development of atherosclerosis. Some of these risk factors can be controlled or prevented, such as: high bad cholesterol levels, high blood pressure (hypertension), smoking habit, diabetes mellitus, obesity, physical inactivity, and alcohol intake. While age and family history of
- [What You Should Know About Atherosclerosis](https://www.befittoo.com/index.php/2015/10/28/what-you-should-know-about-atherosclerosis/) - What is Atherosclerosis? Atherosclerosis is a progressive process of hardening and narrowing of the arteries due to the buildup of fats on the artery walls (plaques). These plaques will eventually restrict blood flow, and as the blood passes over the roughened artery walls, blood clots begin to form upon them. The blood clots can partially
- [7 Best Sources of Antioxidants](https://www.befittoo.com/index.php/2015/10/27/7-best-sources-of-antioxidants/) - There are hundreds, or more, of different substances that can act as antioxidants. Some of the most familiar ones are Beta-carotene; Lutein; Lycopene; Selenium; Vitamin A; Vitamin C; and Vitamin E. Those essential substances are available in a wide variety of sources, including fruits, vegetables, nuts, grains, and meats, poultry, and fish as shown on
- [What is Antioxidant?](https://www.befittoo.com/index.php/2015/10/27/what-is-antioxidant/) - “Antioxidant” is a very familiar word in many health-related articles and discussions. The benefits of antioxidant have been widely promoted and become very common health topic nowadays. Unfortunately, not everyone really knows what antioxidant is and how it works to preserve our health. Before taking into account further questions like how much can we get
- [The Bad Sides of Spinach](https://www.befittoo.com/index.php/2015/10/26/the-bad-sides-of-spinach/) - Despite its high nutritional value, spinach also contains substances that may increase the risk of certain diseases. People with gout or kidney problems, for example, are suggested to limit their consumption of spinach. Spinach is a source of purines --naturally occurring substances-- that often associated with uric acid-related problems. Since purines can be broken down
- [13 Health Benefits of Spinach](https://www.befittoo.com/index.php/2015/10/26/13-health-benefits-of-spinach/) - Spinach does not only taste good, but also offers many health benefits due to its antioxidant and high nutritional value. These are 13 Health Benefits of Spinach: Anti-Inflammatory. Neoxanthin and violaxanthin are two anti-inflammatory epoxyxanthophylls which are present in unusual amounts in spinach and have vital role in regulation of inflammation. Anti-Cancer. Spinach contains flavonoid
- [How to Choose Good Spinach and Get the Best Out of It](https://www.befittoo.com/index.php/2015/10/25/how-to-choose-good-spinach-and-get-the-best-out-of-it/) - Spinach is one of the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus,
- [Dandruff: Causes and Remedies](https://www.befittoo.com/index.php/2015/10/24/dandruff-causes-and-remedies/) - Dandruff is the flaking of dead tissue from the scalp in excessive amount and usually marked by itch on the scalp. The natural cycle for dead cells to come to the top of the scalp is about a month. Dandruff can be so frustrating, not just for the itch and the risk of losing your
- [4 Types of Olive Oil That You Should Know  and How to Store Them](https://www.befittoo.com/index.php/2015/10/22/4-types-of-olive-oil-that-you-should-know-and-how-to-store-them/) - There are 4 types of olive oil that that are processed differently. Although they share the same nutrients, they offer different character and taste. Know them all and choose which one that suits your needs and gives the best advantage for your health. Regular or Pure Olive Oil Regular or pure olive oil has been chemically refined and filtered to
- [7 Health Benefits of Olive Oil and How to Consume](https://www.befittoo.com/index.php/2015/10/22/7-health-benefits-of-olive-oil-and-how-to-consume/) - Olive oil is commonly used for many different purposes including for cooking, beauty treatments, healing and even as a fuel for traditional oil lamps. Its special quality has been widely known through centuries. Olive oil is rich in monounsaturated fatty acids (MUFAs), which are considered as a healthy dietary fat. This kind of fat may
- [What Makes Your Cholesterol So High](https://www.befittoo.com/index.php/2015/10/19/what-makes-your-cholesterol-so-high/) - People over the age of 20 are suggested to measure their cholesterol levels at least once every 5 years. But you may need to do it more frequently when high cholesterol levels are detected. Health care practitioners and the National Institute of Health recommend that your cholesterol level stay below 200. Cholesterol levels 200-239 are
- [What Is Omega-3 Fatty Acid Good For?](https://www.befittoo.com/index.php/2015/10/21/what-is-omega-3-fatty-acid-good-for/) - Omega-3 fatty acids are polyunsaturated fatty acids which are considered more healthful than saturated fats and have great contribution for our health. Unlike saturated fats, polyunsaturated fats are liquid at room temperature and remain liquid when refrigerated or frozen. They are needed to build cell membranes in the brain and often associated with lower levels
- [How to Lower Your Cholesterol Level](https://www.befittoo.com/index.php/2015/10/20/how-to-lower-your-cholesterol-level/) - High cholesterol is, undeniably, a serious threat to your health. It increases the risk of coronary heart disease, stroke, angina (chest pain), and peripheral vascular disease. Diabetes and high blood pressure are also linked to high cholesterol levels. But how do we know our cholesterol levels? Of course we must take a blood test. For
- [Cholesterol: Is it Always Bad?](https://www.befittoo.com/index.php/2015/10/18/cholesterol-is-it-always-bad/) - Nowadays, cholesterol has become a major health issue. People start to realize that many serious diseases, such as heart disease, atherosclerosis and stroke are related to it. But there are also myths about cholesterol that should not be taken for granted. The best way to avoid misleading information is to equip ourselves with basic knowledge
- [What Can You Do to Relieve Eyestrain](https://www.befittoo.com/index.php/2015/10/18/what-can-you-do-to-relieve-eyestrain/) - We have discussed some preventive measures for eyestrain in earlier article (7 Tips to Prevent Eyestrain). Now what can we do to relieve eyestrain when we already have it? You can do the following treatments: Blink more often to keep your eyes moist and lubricated. If blinking doesn’t help, you can use eye drops to moisturize
- [7 Tips to Prevent Eyestrain](https://www.befittoo.com/index.php/2015/10/17/7-tips-to-prevent-eyestrain/) - There are some activities that can cause eyestrain, such as: working with computer, reading, watching TV and even driving. Personal factors also contribute to eyestrain like poor vision, physical fatigue and stress. Basically, eyestrain happens when you focus the eyes on one object or distance for too long and strains one or more of the
- [How to Treat Pink Eye (Conjunctivitis)](https://www.befittoo.com/index.php/2015/10/17/how-to-treat-pink-eye-conjunctivitis/) - There are different kinds of pink eye treatments depend on which type of conjunctivitis you have, whether it is viral, bacterial or allergic. Bacterial conjunctivitis can be treated successfully with antibiotics and sulfonamides. But you can't apply the same treatment to other forms of conjunctivitis. Antibiotic eye drops or ointment may help bacterial conjunctivitis, but
- [How to Prevent Pink Eye (Conjunctivitis)](https://www.befittoo.com/index.php/2015/10/16/how-to-prevent-pink-eye-conjunctivitis/) - What is Pink Eye? Pink eye is the other name of conjunctivitis. It is an inflammation of the conjunctiva, the clear membrane that lines the inner surface of the eyelids and joins with the cornea of the eyeball. It is commonly caused by an infection (could be viral or bacterial) or an allergic reaction. The
- [Exercises for Rheumatoid Arthritis](https://www.befittoo.com/index.php/2015/10/16/exercises-for-rheumatoid-arthritis/) - People with rheumatoid arthritis (RA) usually face hard times dealing with limited range of motion (due to deformed joints) and joint pain that often comes when they move. Some of them may prefer to be less active because of those reasons. However, they should know that inactivity can make everything worse. Inactivity decreases muscle strength
- [Treatments for Rheumatoid Arthritis: Medications](https://www.befittoo.com/index.php/2015/10/15/treatments-for-rheumatoid-arthritis-medications/) - Treatments for rheumatoid arthritis are aimed to reduce pain and inflammation, maximize joint function, and prevent further joint destruction and deformity. Earlier treatments are as important as keeping the patients’ confidence and ability in dealing with their daily activities. Early treatments can minimize the risk of joint damage and pain. Since there is no cure
- [Treatments for Rheumatoid Arthritis: Physical Therapy and Surgery](https://www.befittoo.com/index.php/2015/10/15/treatments-for-rheumatoid-arthritis-physical-therapy-and-surgery/) - By having occupational and physical therapy, the patients are trained to protect and keep the flexibility of their joints. Most people with rheumatoid arthritis face the fact that they have limited mobility and physical strength. If it’s not treated properly, the patients are risking their quality of life. In this case, the therapist may suggest
- [What You Should Know About Rheumatoid Arthritis](https://www.befittoo.com/index.php/2015/10/14/what-you-should-know-about-rheumatoid-arthritis/) - Rheumatoid Arthritis (RA) is a form of arthritis due to autoimmune disease. In normal condition, the immune system protects the body from the attack of foreign substances. Rheumatoid arthritis happens when the body's immune system mistakenly attacks healthy tissue, especially the joint’s synovial tissue. It can cause chronic inflammation of the joints and other areas
- [How to Treat Osteoarthritis](https://www.befittoo.com/index.php/2015/10/14/how-to-treat-osteoarthritis/) - As a degenerative joint disease (DJD), Osteoarthritis can bring a major change to a patient’s quality of life. He/she might not be able to do daily activities normally due to the gradual loss of joint flexibility, pain that usually remains even when the joint is not in the move and weather-induced joint discomfort. Though there

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- [types of pink eye](https://www.befittoo.com/index.php/tag/types-of-pink-eye/)
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- [what causes eyestrain](https://www.befittoo.com/index.php/tag/what-causes-eyestrain/)
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- [what is cholesterol](https://www.befittoo.com/index.php/tag/what-is-cholesterol/)
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- [atherosclerosis](https://www.befittoo.com/index.php/tag/atherosclerosis/)
- [cholesterol and atherosclerosis](https://www.befittoo.com/index.php/tag/cholesterol-and-atherosclerosis/)
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- [how to lower cholesterol level](https://www.befittoo.com/index.php/tag/how-to-lower-cholesterol-level/)
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- [how to control cholesterol level](https://www.befittoo.com/index.php/tag/how-to-control-cholesterol-level/)
- [what diseases caused by cholesterol](https://www.befittoo.com/index.php/tag/what-diseases-caused-by-cholesterol/)
- [medication for high cholesterol level](https://www.befittoo.com/index.php/tag/medication-for-high-cholesterol-level/)
- [the danger of cholesterol](https://www.befittoo.com/index.php/tag/the-danger-of-cholesterol/)
- [exercises to lower cholesterol](https://www.befittoo.com/index.php/tag/exercises-to-lower-cholesterol/)
- [What is omega 3](https://www.befittoo.com/index.php/tag/what-is-omega-3/)
- [The Benefits of Omega-3 fatty acids](https://www.befittoo.com/index.php/tag/the-benefits-of-omega-3-fatty-acids/)
- [omega 3 for health](https://www.befittoo.com/index.php/tag/omega-3-for-health/)
- [omega 3 prevent atherosclerosis](https://www.befittoo.com/index.php/tag/omega-3-prevent-atherosclerosis/)
- [omega 3 can lower cholesterol](https://www.befittoo.com/index.php/tag/omega-3-can-lower-cholesterol/)
- [omega 3 against cancer](https://www.befittoo.com/index.php/tag/omega-3-against-cancer/)
- [best source of omega 3](https://www.befittoo.com/index.php/tag/best-source-of-omega-3/)
- [sources of omega 3](https://www.befittoo.com/index.php/tag/sources-of-omega-3/)
- [food containing omega 3](https://www.befittoo.com/index.php/tag/food-containing-omega-3/)
- [types of omega 3](https://www.befittoo.com/index.php/tag/types-of-omega-3/)
- [omega 3 fatty acids](https://www.befittoo.com/index.php/tag/omega-3-fatty-acids/)
- [dha](https://www.befittoo.com/index.php/tag/dha/)
- [epa](https://www.befittoo.com/index.php/tag/epa/)
- [what causes high cholesterol level](https://www.befittoo.com/index.php/tag/what-causes-high-cholesterol-level/)
- [Olive oil](https://www.befittoo.com/index.php/tag/olive-oil/)
- [olive oil benefits](https://www.befittoo.com/index.php/tag/olive-oil-benefits/)
- [olive oil health benefits](https://www.befittoo.com/index.php/tag/olive-oil-health-benefits/)
- [health benefits of olive oil](https://www.befittoo.com/index.php/tag/health-benefits-of-olive-oil/)
- [how to consume olive oil](https://www.befittoo.com/index.php/tag/how-to-consume-olive-oil/)
- [olive oil relieve sore throat](https://www.befittoo.com/index.php/tag/olive-oil-relieve-sore-throat/)
- [olive oil anti inflammation](https://www.befittoo.com/index.php/tag/olive-oil-anti-inflammation/)
- [natural remedies for sore throat](https://www.befittoo.com/index.php/tag/natural-remedies-for-sore-throat/)
- [high anti oxidant food](https://www.befittoo.com/index.php/tag/high-anti-oxidant-food/)
- [natural remedies for cancer](https://www.befittoo.com/index.php/tag/natural-remedies-for-cancer/)
- [healthy diet](https://www.befittoo.com/index.php/tag/healthy-diet/)
- [olive oil antioxidant](https://www.befittoo.com/index.php/tag/olive-oil-antioxidant/)
- [Types of olive oil](https://www.befittoo.com/index.php/tag/types-of-olive-oil/)
- [virgin olive oil](https://www.befittoo.com/index.php/tag/virgin-olive-oil/)
- [extra virgin olive oil](https://www.befittoo.com/index.php/tag/extra-virgin-olive-oil/)
- [how to store olive oil](https://www.befittoo.com/index.php/tag/how-to-store-olive-oil/)
- [cold pressed olive oil](https://www.befittoo.com/index.php/tag/cold-pressed-olive-oil/)
- [what is cold pressed olive oil](https://www.befittoo.com/index.php/tag/what-is-cold-pressed-olive-oil/)
- [what is extra virgin olive oil](https://www.befittoo.com/index.php/tag/what-is-extra-virgin-olive-oil/)
- [what is virgin olive oil](https://www.befittoo.com/index.php/tag/what-is-virgin-olive-oil/)
- [best type of olive oil](https://www.befittoo.com/index.php/tag/best-type-of-olive-oil/)
- [best type of olive oil for salad](https://www.befittoo.com/index.php/tag/best-type-of-olive-oil-for-salad/)
- [dandruff](https://www.befittoo.com/index.php/tag/dandruff/)
- [what causes dandruff](https://www.befittoo.com/index.php/tag/what-causes-dandruff/)
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- [how to eliminate dandruff](https://www.befittoo.com/index.php/tag/how-to-eliminate-dandruff/)
- [how to overcome dandruff](https://www.befittoo.com/index.php/tag/how-to-overcome-dandruff/)
- [how to control dandruff](https://www.befittoo.com/index.php/tag/how-to-control-dandruff/)
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- [medication for dandruff](https://www.befittoo.com/index.php/tag/medication-for-dandruff/)
- [what is dandruff](https://www.befittoo.com/index.php/tag/what-is-dandruff/)
- [Healthy hair](https://www.befittoo.com/index.php/tag/healthy-hair/)
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- [hair growth](https://www.befittoo.com/index.php/tag/hair-growth/)
- [Spinach](https://www.befittoo.com/index.php/tag/spinach/)
- [spinach nutrients](https://www.befittoo.com/index.php/tag/spinach-nutrients/)
- [types of spinach](https://www.befittoo.com/index.php/tag/types-of-spinach/)
- [how to choose good spinach](https://www.befittoo.com/index.php/tag/how-to-choose-good-spinach/)
- [how to cook spinach](https://www.befittoo.com/index.php/tag/how-to-cook-spinach/)
- [how to serve spinach](https://www.befittoo.com/index.php/tag/how-to-serve-spinach/)
- [good quality spinach](https://www.befittoo.com/index.php/tag/good-quality-spinach/)
- [savoy spinach](https://www.befittoo.com/index.php/tag/savoy-spinach/)
- [semi savoy spinach](https://www.befittoo.com/index.php/tag/semi-savoy-spinach/)
- [how to store spinach](https://www.befittoo.com/index.php/tag/how-to-store-spinach/)
- [how to keep spinach fresh](https://www.befittoo.com/index.php/tag/how-to-keep-spinach-fresh/)
- [fresh spinach](https://www.befittoo.com/index.php/tag/fresh-spinach/)
- [healthy spinach](https://www.befittoo.com/index.php/tag/healthy-spinach/)
- [healthy vegetables](https://www.befittoo.com/index.php/tag/healthy-vegetables/)
- [spinach benefits](https://www.befittoo.com/index.php/tag/spinach-benefits/)
- [spinach health benefits](https://www.befittoo.com/index.php/tag/spinach-health-benefits/)
- [health benefits of spinach](https://www.befittoo.com/index.php/tag/health-benefits-of-spinach/)
- [spinach prevent cancer](https://www.befittoo.com/index.php/tag/spinach-prevent-cancer/)
- [spinach antioxidant](https://www.befittoo.com/index.php/tag/spinach-antioxidant/)
- [spinach promotes eye health](https://www.befittoo.com/index.php/tag/spinach-promotes-eye-health/)
- [spinach for bones](https://www.befittoo.com/index.php/tag/spinach-for-bones/)
- [spinach anti inflammatory](https://www.befittoo.com/index.php/tag/spinach-anti-inflammatory/)
- [healthy woman and spinach](https://www.befittoo.com/index.php/tag/healthy-woman-and-spinach/)
- [Bad sides of spinach](https://www.befittoo.com/index.php/tag/bad-sides-of-spinach/)
- [spinach negative effects](https://www.befittoo.com/index.php/tag/spinach-negative-effects/)
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- [side effects of spinach](https://www.befittoo.com/index.php/tag/side-effects-of-spinach/)
- [spinach becomes bad](https://www.befittoo.com/index.php/tag/spinach-becomes-bad/)
- [spinach and kidney problem](https://www.befittoo.com/index.php/tag/spinach-and-kidney-problem/)
- [oxalic acid in spinach](https://www.befittoo.com/index.php/tag/oxalic-acid-in-spinach/)
- [spinach cause high uric acid](https://www.befittoo.com/index.php/tag/spinach-cause-high-uric-acid/)
- [oxidation effect](https://www.befittoo.com/index.php/tag/oxidation-effect/)
- [antioxidant](https://www.befittoo.com/index.php/tag/antioxidant/)
- [what is antioxidant](https://www.befittoo.com/index.php/tag/what-is-antioxidant/)
- [antioxidants](https://www.befittoo.com/index.php/tag/antioxidants/)
- [how antioxidant works](https://www.befittoo.com/index.php/tag/how-antioxidant-works/)
- [sources of antioxidant](https://www.befittoo.com/index.php/tag/sources-of-antioxidant/)
- [types of antioxidant](https://www.befittoo.com/index.php/tag/types-of-antioxidant/)
- [free radicals](https://www.befittoo.com/index.php/tag/free-radicals/)
- [how antioxidant stop free radicals](https://www.befittoo.com/index.php/tag/how-antioxidant-stop-free-radicals/)
- [what is oxidation](https://www.befittoo.com/index.php/tag/what-is-oxidation/)
- [examples of antioxidant](https://www.befittoo.com/index.php/tag/examples-of-antioxidant/)
- [prevent oxidative damage](https://www.befittoo.com/index.php/tag/prevent-oxidative-damage/)
- [antioxidant food](https://www.befittoo.com/index.php/tag/antioxidant-food/)
- [sources of antioxidants](https://www.befittoo.com/index.php/tag/sources-of-antioxidants/)
- [examples of antioxidants](https://www.befittoo.com/index.php/tag/examples-of-antioxidants/)
- [vitamin c is antioxidant](https://www.befittoo.com/index.php/tag/vitamin-c-is-antioxidant/)
- [best antioxidants](https://www.befittoo.com/index.php/tag/best-antioxidants/)
- [Beta-carotene](https://www.befittoo.com/index.php/tag/beta-carotene/)
- [Beta-carotene sources](https://www.befittoo.com/index.php/tag/beta-carotene-sources/)
- [selenium sources](https://www.befittoo.com/index.php/tag/selenium-sources/)
- [lycopene sources](https://www.befittoo.com/index.php/tag/lycopene-sources/)
- [lutein sources](https://www.befittoo.com/index.php/tag/lutein-sources/)
- [vitamin e surces](https://www.befittoo.com/index.php/tag/vitamin-e-surces/)
- [vitamin a sources](https://www.befittoo.com/index.php/tag/vitamin-a-sources/)
- [foods rich in antioxidant](https://www.befittoo.com/index.php/tag/foods-rich-in-antioxidant/)
- [what is atherosclerosis](https://www.befittoo.com/index.php/tag/what-is-atherosclerosis/)
- [atherosclerosis and cardiovascular disease](https://www.befittoo.com/index.php/tag/atherosclerosis-and-cardiovascular-disease/)
- [blood clots](https://www.befittoo.com/index.php/tag/blood-clots/)
- [artery block](https://www.befittoo.com/index.php/tag/artery-block/)
- [atherosclerosis symptoms](https://www.befittoo.com/index.php/tag/atherosclerosis-symptoms/)
- [symptoms of atherosclerosis](https://www.befittoo.com/index.php/tag/symptoms-of-atherosclerosis/)
- [signs of atherosclerosis](https://www.befittoo.com/index.php/tag/signs-of-atherosclerosis/)
- [peripheral arterial disease](https://www.befittoo.com/index.php/tag/peripheral-arterial-disease/)
- [the danger of atherosclerosis](https://www.befittoo.com/index.php/tag/the-danger-of-atherosclerosis/)
- [atherosclerosis effects](https://www.befittoo.com/index.php/tag/atherosclerosis-effects/)
- [how blood clots built up](https://www.befittoo.com/index.php/tag/how-blood-clots-built-up/)
- [atherosclerosis causes](https://www.befittoo.com/index.php/tag/atherosclerosis-causes/)
- [what causes atherosclerosis](https://www.befittoo.com/index.php/tag/what-causes-atherosclerosis/)
- [heart disease and atherosclerosis](https://www.befittoo.com/index.php/tag/heart-disease-and-atherosclerosis/)
- [what affect atherosclerosis](https://www.befittoo.com/index.php/tag/what-affect-atherosclerosis/)
- [preventing atherosclerosis](https://www.befittoo.com/index.php/tag/preventing-atherosclerosis/)
- [how to prevent atherosclerosis](https://www.befittoo.com/index.php/tag/how-to-prevent-atherosclerosis/)
- [atherosclerosis prevention](https://www.befittoo.com/index.php/tag/atherosclerosis-prevention/)
- [prevent atherosclerosis](https://www.befittoo.com/index.php/tag/prevent-atherosclerosis/)
- [healthy diet prevent atherosclerosis](https://www.befittoo.com/index.php/tag/healthy-diet-prevent-atherosclerosis/)
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- [how to cure back pain](https://www.befittoo.com/index.php/tag/how-to-cure-back-pain/)
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- [bad posture causes back pain](https://www.befittoo.com/index.php/tag/bad-posture-causes-back-pain/)
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- [How to detect disease from tongue](https://www.befittoo.com/index.php/tag/how-to-detect-disease-from-tongue/)
- [tongue](https://www.befittoo.com/index.php/tag/tongue/)
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- [Herbal remedies for inflammatory disease](https://www.befittoo.com/index.php/tag/herbal-remedies-for-inflammatory-disease/)
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- [how to cure inflammation](https://www.befittoo.com/index.php/tag/how-to-cure-inflammation/)
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- [the benefits of olive leaf](https://www.befittoo.com/index.php/tag/the-benefits-of-olive-leaf/)
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- [Honey](https://www.befittoo.com/index.php/tag/honey/)
- [honey health benefits](https://www.befittoo.com/index.php/tag/honey-health-benefits/)
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- [glycemic index](https://www.befittoo.com/index.php/tag/glycemic-index/)
- [what is glycemic index](https://www.befittoo.com/index.php/tag/what-is-glycemic-index/)
- [honey glycemic index](https://www.befittoo.com/index.php/tag/honey-glycemic-index/)
- [honey nutritional fact](https://www.befittoo.com/index.php/tag/honey-nutritional-fact/)
- [what does honey contain](https://www.befittoo.com/index.php/tag/what-does-honey-contain/)
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- [types of honey](https://www.befittoo.com/index.php/tag/types-of-honey/)
- [what is the best honey](https://www.befittoo.com/index.php/tag/what-is-the-best-honey/)
- [carbohydrate in honey](https://www.befittoo.com/index.php/tag/carbohydrate-in-honey/)
- [honey sugar level](https://www.befittoo.com/index.php/tag/honey-sugar-level/)
- [properties in honey](https://www.befittoo.com/index.php/tag/properties-in-honey/)
- [nutrients in honey](https://www.befittoo.com/index.php/tag/nutrients-in-honey/)
- [sources of honey](https://www.befittoo.com/index.php/tag/sources-of-honey/)
- [honey color](https://www.befittoo.com/index.php/tag/honey-color/)
- [honey characteristics](https://www.befittoo.com/index.php/tag/honey-characteristics/)
- [most popular honey](https://www.befittoo.com/index.php/tag/most-popular-honey/)
- [honey nutrients](https://www.befittoo.com/index.php/tag/honey-nutrients/)
- [characteristics of honey](https://www.befittoo.com/index.php/tag/characteristics-of-honey/)
- [Honey Beauty Treatments](https://www.befittoo.com/index.php/tag/honey-beauty-treatments/)
- [honey for beauty treatments](https://www.befittoo.com/index.php/tag/honey-for-beauty-treatments/)
- [8 beauty treatments with honey](https://www.befittoo.com/index.php/tag/8-beauty-treatments-with-honey/)
- [honey as hair conditioner](https://www.befittoo.com/index.php/tag/honey-as-hair-conditioner/)
- [honey skin care](https://www.befittoo.com/index.php/tag/honey-skin-care/)
- [honey for healthy skin](https://www.befittoo.com/index.php/tag/honey-for-healthy-skin/)
- [the health benefits of honey](https://www.befittoo.com/index.php/tag/the-health-benefits-of-honey/)
- [honey as skin moisturizer](https://www.befittoo.com/index.php/tag/honey-as-skin-moisturizer/)
- [honey face mask](https://www.befittoo.com/index.php/tag/honey-face-mask/)
- [home beauty treatments](https://www.befittoo.com/index.php/tag/home-beauty-treatments/)
- [honey home beauty treatments](https://www.befittoo.com/index.php/tag/honey-home-beauty-treatments/)
- [forms of honey](https://www.befittoo.com/index.php/tag/forms-of-honey/)
- [comb honey](https://www.befittoo.com/index.php/tag/comb-honey/)
- [honey comb](https://www.befittoo.com/index.php/tag/honey-comb/)
- [chunk honey](https://www.befittoo.com/index.php/tag/chunk-honey/)
- [creamed honey](https://www.befittoo.com/index.php/tag/creamed-honey/)
- [liquid honey](https://www.befittoo.com/index.php/tag/liquid-honey/)
- [propolis](https://www.befittoo.com/index.php/tag/propolis/)
- [pollen](https://www.befittoo.com/index.php/tag/pollen/)
- [propolis honey](https://www.befittoo.com/index.php/tag/propolis-honey/)
- [pollen honey](https://www.befittoo.com/index.php/tag/pollen-honey/)
- [pollen health benefits](https://www.befittoo.com/index.php/tag/pollen-health-benefits/)
- [health benefits of pollen](https://www.befittoo.com/index.php/tag/health-benefits-of-pollen/)
- [propolis health benefits](https://www.befittoo.com/index.php/tag/propolis-health-benefits/)
- [health benefits of propolis](https://www.befittoo.com/index.php/tag/health-benefits-of-propolis/)
- [bee pollen benefits](https://www.befittoo.com/index.php/tag/bee-pollen-benefits/)
- [bee propolis beenfits](https://www.befittoo.com/index.php/tag/bee-propolis-beenfits/)
- [How to choose good honey](https://www.befittoo.com/index.php/tag/how-to-choose-good-honey/)
- [tips to choose good honey](https://www.befittoo.com/index.php/tag/tips-to-choose-good-honey/)
- [best way to choose honey](https://www.befittoo.com/index.php/tag/best-way-to-choose-honey/)
- [how to identify good quality honey](https://www.befittoo.com/index.php/tag/how-to-identify-good-quality-honey/)
- [good quality honey](https://www.befittoo.com/index.php/tag/good-quality-honey/)
- [honey testing](https://www.befittoo.com/index.php/tag/honey-testing/)
- [how to test honey quality](https://www.befittoo.com/index.php/tag/how-to-test-honey-quality/)
- [honey quality](https://www.befittoo.com/index.php/tag/honey-quality/)
- [pure honey](https://www.befittoo.com/index.php/tag/pure-honey/)
- [color of honey](https://www.befittoo.com/index.php/tag/color-of-honey/)
- [honey colors](https://www.befittoo.com/index.php/tag/honey-colors/)
- [Health benefits of honey](https://www.befittoo.com/index.php/tag/health-benefits-of-honey/)
- [honey anti aging skin care](https://www.befittoo.com/index.php/tag/honey-anti-aging-skin-care/)
- [honey energy booster](https://www.befittoo.com/index.php/tag/honey-energy-booster/)
- [honey prevent cancer](https://www.befittoo.com/index.php/tag/honey-prevent-cancer/)
- [anti cancer](https://www.befittoo.com/index.php/tag/anti-cancer/)
- [immune system booster](https://www.befittoo.com/index.php/tag/immune-system-booster/)
- [honey to treat wound](https://www.befittoo.com/index.php/tag/honey-to-treat-wound/)
- [natural anti bacteria](https://www.befittoo.com/index.php/tag/natural-anti-bacteria/)
- [How to store honey](https://www.befittoo.com/index.php/tag/how-to-store-honey/)
- [best container for honey](https://www.befittoo.com/index.php/tag/best-container-for-honey/)
- [best place to store honey](https://www.befittoo.com/index.php/tag/best-place-to-store-honey/)
- [best temperature to store honey](https://www.befittoo.com/index.php/tag/best-temperature-to-store-honey/)
- [honey crystallization](https://www.befittoo.com/index.php/tag/honey-crystallization/)
- [right way to store honey](https://www.befittoo.com/index.php/tag/right-way-to-store-honey/)
- [correct way to store honey](https://www.befittoo.com/index.php/tag/correct-way-to-store-honey/)
- [best way to store honey](https://www.befittoo.com/index.php/tag/best-way-to-store-honey/)
- [why honey colors darken](https://www.befittoo.com/index.php/tag/why-honey-colors-darken/)
- [take medicine](https://www.befittoo.com/index.php/tag/take-medicine/)
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- [how to take medicine correctly](https://www.befittoo.com/index.php/tag/how-to-take-medicine-correctly/)
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- [take medicine with water](https://www.befittoo.com/index.php/tag/take-medicine-with-water/)
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- [diesel engine exhaust is carcinogenic](https://www.befittoo.com/index.php/tag/diesel-engine-exhaust-is-carcinogenic/)
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- [what is cardiovascular disease](https://www.befittoo.com/index.php/tag/what-is-cardiovascular-disease/)
- [what causes cardiovascular disease](https://www.befittoo.com/index.php/tag/what-causes-cardiovascular-disease/)
- [cardiovascular disease causes](https://www.befittoo.com/index.php/tag/cardiovascular-disease-causes/)
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- [types of cardiovascular disease](https://www.befittoo.com/index.php/tag/types-of-cardiovascular-disease/)
- [major cause of death](https://www.befittoo.com/index.php/tag/major-cause-of-death/)
- [coronary heart disease](https://www.befittoo.com/index.php/tag/coronary-heart-disease/)
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- [what is hyperuricemia](https://www.befittoo.com/index.php/tag/what-is-hyperuricemia/)
- [what causes hyperuricemia](https://www.befittoo.com/index.php/tag/what-causes-hyperuricemia/)
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- [hyperuricemia causes](https://www.befittoo.com/index.php/tag/hyperuricemia-causes/)
- [hyperuricemia symptoms](https://www.befittoo.com/index.php/tag/hyperuricemia-symptoms/)
- [symptoms of hyperuricemia](https://www.befittoo.com/index.php/tag/symptoms-of-hyperuricemia/)
- [purine](https://www.befittoo.com/index.php/tag/purine/)
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- [gout is](https://www.befittoo.com/index.php/tag/gout-is/)
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- [what causes gout](https://www.befittoo.com/index.php/tag/what-causes-gout/)
- [the causes of gout](https://www.befittoo.com/index.php/tag/the-causes-of-gout/)
- [gout symptoms](https://www.befittoo.com/index.php/tag/gout-symptoms/)
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