Aromatherapy is one of the best ways to reduce your stress. You don’t need to take any medications that may have adverse effect to your overall health or spend more money for a vacation. All you need to do is creating a soothing atmosphere in your home with a few aromatherapy candles, oils or other …
Napping is often associated with stigmas like laziness, a lack of ambition, and low standards. Most people may also think that it is only for children, the sick and the elderly. Nevertheless, many studies has shown that midday dozing benefits both mental acuity and overall health. A short nap (about 20-30 minutes) can boost alertness, …
In industrialized societies, naps can be seen as a sign of decadence that conflict with the need for achievements. Napping interrupts your work schedules, and therefore it will decrease your productivity. Stigmas are also developed to describe how bad naps are.
Many people drink coffee not just to enjoy its taste and aroma, but also to get advantage from its caffeine content. You drink coffee in the morning to boost your energy levels and alertness to start the day. However, some of us, due to certain reasons, may prefer to enjoy coffee without the effects of …
Caffeine is a stimulant found in coffee, tea and soft drinks. Caffeine poisoning or caffeine overdose occurs when someone accidentally or intentionally takes more than the normal or recommended amount. Caffeine takes 5–30 minutes to circulate in the body after it has been consumed. Its effects will continue as long as it is in the …
A study suggested that excess belly fat is not only a risk factor for heart disease and diabetes, but also a risk factor for bone loss or osteoporosis in men. Obese men with a lot of deep belly fat are at greater risk for bone-thinning than other men. The study was presented at the annual …
Scientists have found an unusual solution for smokers who desperate to give up the habit. A study suggested gargling lemonade might help smokers curb their smoking intake. This study was published online in Psychological Science. The scientists found that the interaction of sugar (known as glucose) on the tongue boosts attention as well as energy and …
Green tea is one of the healthiest beverages, but in certain conditions it may also cause adverse effects. Green tea’s compounds may interact with medications, supplements, or even other herbs. These are the possible interactions:
Researchers from Western University, Canada found a relationship between egg yolk consumption and the development of atherosclerosis, a condition that contributes to heart attack and stroke risk. The study showed that eating three or more egg yolks per week increase chances of atherosclerosis and that eating egg yolk is about two thirds as bad as …
Types of Coffee and Their Health Benefits Many studies have proven the health benefits of coffee, ranging from weight loss to reduced cancer risk. But you may not know that the method of brewing coffee has also been found to be important in relation to its effects on health. It is thought that the most …