Everyone dreams of having healthy hair. Just like other parts of the body, your hair also needs various nutrients to grow and to keep it healthy. Your hair is composed of mostly protein, so it needs protein to support its growth. About 90% of your hair is in the growing phase which lasts 2 to …
How important is gut health? A growing body of research suggests that your gut plays a vital role in your overall health and well-being. A healthy gut doesn’t only assist the digestion, but also strengthens the immune system. The good bacteria in your gut keep you healthy by generating vitamins, assisting the immune machine and …
An active sex life is good for both body and soul. It does not only bring happiness and better connection to each partner, but also makes you physically healthier. You might not notice that having regular and enthusiastic sex confers a host of measurable physiological advantages. A lot of studies show how sex affects your …
Insulin is commonly known for its role in diabetes. Insulin is a hormone produced by the pancreas that functions as a main regulator of the glucose (a simple sugar that provides energy) levels in the blood. Insulin allows the cells (in the liver, muscles and fat tissue) to take up glucose from blood and use …
Spices are usually used to add flavor to your favorite dishes. But do you know that certain spices can also help you reach your weight-loss goals? There are specific spices that have thermogenic effect on the body. They can boost your metabolism and burn the calories faster. The increased demand for calories will eventually increase …
Having a child after a few years of marriage is one thing that most couples desire. Unfortunately, getting pregnant is not always easy. Some couples may not have the same luck as others who get pregnant in the first year or the second year of their marriage. This condition can be very frustrating, but there …
If you are having difficulty conceiving, there are many possible ways for men and women to boost their fertility. One of the best natural ways is maintaining a healthy diet. Consuming the right foods can help to improve your chances of getting pregnant. The list below shows which foods are central to improving fertility.
Although many studies have shown that chocolate has beneficial effects on human health, there are certain things about chocolate that you should be aware of. Certain types of chocolate may not be as good as others and may cause negative effects on your blood sugar and cholesterol levels.
If you love to eat chocolate because of its wonderful taste, there is good news that may take you and your chocolate into a different level of relationship. Studies have found that chocolate also offer potential health benefits, such as: improving blood flow, reducing the risk of stroke and heart attack, controlling your cough, and …
If you are one of those who regularly consume vitamin C supplements, you may need to be more cautious now. A research from Sweden shows that men who take vitamin C supplements are at higher risk of developing kidney stones. Researchers led by Laura Thomas of the Karolinska Institutet in Stockholm used data from a …