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antioxidant food Tag

7 Best Sources of Antioxidants

7 Best Sources of Antioxidants

There are hundreds, or more, of different substances that can act as antioxidants. Some of the most familiar ones are Beta-carotene; Lutein; Lycopene; Selenium; Vitamin A; Vitamin C; and Vitamin E. Those essential substances are available in a wide variety of sources, including fruits, vegetables, nuts, grains, and meats, poultry, and fish as shown on …

On October 27, 2015 October 27, 2015 Filed under Antioxidant, Healthy Living

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