Olive oil Tag

4 Types of Olive Oil That You Should Know and How to Store Them

There are 4 types of olive oil that that are processed differently. Although they share the same nutrients, they offer different character and taste. Know them all and choose which one that suits your needs and gives the best advantage for your health.

7 Health Benefits of Olive Oil and How to Consume

Olive oil is commonly used for many different purposes including for cooking, beauty treatments, healing and even as a fuel for traditional oil lamps. Its special quality has been widely known through centuries. Olive oil is rich in monounsaturated fatty acids (MUFAs), which are considered as a healthy dietary fat. This kind of fat may …