Despite its high nutritional value, spinach also contains substances that may increase the risk of certain diseases. People with gout or kidney problems, for example, are suggested to limit their consumption of spinach. Spinach is a source of purines –naturally occurring substances– that often associated with uric acid-related problems. Since purines can be broken down …
Spinach does not only taste good, but also offers many health benefits due to its antioxidant and high nutritional value. These are 13 Health Benefits of Spinach:
Spinach is one of the most popular vegetables in the world. It is easy to grow and easy to find at affordable price. Spinach also contains various nutrients. It is rich in iron, calcium, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus, …
Dandruff is the flaking of dead tissue from the scalp in excessive amount and usually marked by itch on the scalp. The natural cycle for dead cells to come to the top of the scalp is about a month. Dandruff can be so frustrating, not just for the itch and the risk of losing your …
There are 4 types of olive oil that that are processed differently. Although they share the same nutrients, they offer different character and taste. Know them all and choose which one that suits your needs and gives the best advantage for your health.
Olive oil is commonly used for many different purposes including for cooking, beauty treatments, healing and even as a fuel for traditional oil lamps. Its special quality has been widely known through centuries. Olive oil is rich in monounsaturated fatty acids (MUFAs), which are considered as a healthy dietary fat. This kind of fat may …
Omega-3 fatty acids are polyunsaturated fatty acids which are considered more healthful than saturated fats and have great contribution for our health. Unlike saturated fats, polyunsaturated fats are liquid at room temperature and remain liquid when refrigerated or frozen. They are needed to build cell membranes in the brain and often associated with lower levels …
High cholesterol is, undeniably, a serious threat to your health. It increases the risk of coronary heart disease, stroke, angina (chest pain), and peripheral vascular disease. Diabetes and high blood pressure are also linked to high cholesterol levels. But how do we know our cholesterol levels? Of course we must take a blood test. For …
People over the age of 20 are suggested to measure their cholesterol levels at least once every 5 years. But you may need to do it more frequently when high cholesterol levels are detected. Health care practitioners and the National Institute of Health recommend that your cholesterol level stay below 200. Cholesterol levels 200-239 are …
Nowadays, cholesterol has become a major health issue. People start to realize that many serious diseases, such as heart disease, atherosclerosis and stroke are related to it. But there are also myths about cholesterol that should not be taken for granted. The best way to avoid misleading information is to equip ourselves with basic knowledge …